Tuesday, 25 October, 2011

Posted by Mandee on October 24th, 2011

23 responses

Warm-up: 7 x 30 seconds of rowing @50%, 30 seconds of rowing @80% Workout: With a 3:30 minute continuous running clock complete 1 round of the following for 10 intervals: 10 Sumo deadlift High-pulls 75/55# 10 Burpees Post time of completion to each round. Cool-down: Spend 5 minutes with a trigger point ball to the upper traps! "Knowing Vs. Doing - Nutritional Coaching With Dr. John Berardi",CrossFit Journal preview video [wmv] [mov] "Annie Thorisdottir: Getting Better", CrossFit Journal preview video [wmv] [mov]

23 responses to "Tuesday, 25 October, 2011"

Robert S. says:

October 24, 2011 at 1:43 pm

If anyone misplaced a men's wedding ring it is in the office. Please ask your coach to grab it for you.

slade white says:

October 24, 2011 at 2:10 pm

Caption for today’s picture: "AHHHHHHhhhhhhh, 100 METERS I WILL KILL YOU!!!!!!"

Ha Ha, WTF I look like I’m screaming at the 100 meter dash as I’m running it. Why couldn’t I have the cool running pose and the faux hawk? Ha Ha Instead I look like a maniac.

Jane says:

October 24, 2011 at 2:16 pm

Haha, Slade, I'm sure you owned that 100 meters! Hilarious! Very cool pic!

Tracey says:

October 24, 2011 at 2:51 pm

Jason Terry's ring.

Patrick says:

October 24, 2011 at 3:53 pm

Slade,
Embrace that inner maniac
"It's in him, and got to come out.
Let the boy boggie-woogie"

Drew Bush says:

October 24, 2011 at 4:17 pm

Slade, it looks like you're doing the 100 meter hopscotch! That would explain why there were chalk boxes draw all over the gym today.

Dean M says:

October 24, 2011 at 4:32 pm

Slade, you're that guy who runs with his arms down by his sides aren't you? don't be that guy.

Josh Kennedy says:

October 25, 2011 at 1:35 am

Another great round of programming from Jake, he must have been paying attention in all that training!
42 sec slowest (about round 5-6), 37sec fastest (last round). I was working quite hard to keep up with Lesha out of the corner of my eye!

Jason says:

October 25, 2011 at 1:45 am

THANK YOU ROBERT!!!!!!!!!!!!!

AP says:

October 25, 2011 at 2:28 am

0:32 - 0:36
Splits - :34/:35/:36/:35/:32/:33/:33/:33/:33/:34

Finally found my groove with the SDHP in the 5th round. Really wanted to hit 0:32 again...
Today’s wod was fun, solid programming Jake!

AP says:

October 25, 2011 at 2:37 am

Slade, to quote Elaine from The Summer of George episode, it's like you're "carrying invisible suitcases".

Ron Wood says:

October 25, 2011 at 2:49 am

0:40-0:45 This WOD helped work the pain out from yesterday's WOD. The circle of life in CrossFit!

Josh Kennedy says:

October 25, 2011 at 3:11 am

Smoking! Got to get your burpee technique, mine are too slow.

Meghan says:

October 25, 2011 at 3:12 am

Agreed! Fun programming, Jake. :34-:36s. Kept feeling harder to hit the same number. But, that was the point, right?

Carson says:

October 25, 2011 at 3:17 am

Fastest: 42s
Slowest: 51s

Don't remember my splits since my notebook is in the car, but I know round 6 I did something to my back and couldn't get it stretched out before round 7, and that's when I hit my slowest split. Not happy about it, but, eh, what can you do.

Ben Jarrell says:

October 25, 2011 at 4:04 am

He could also be doing jazz snaps.

Clair says:

October 25, 2011 at 4:18 am

Wow..that was a great workout this morning and having Tracey Rauer to the right of me really helped keep up my pace! I will say though that I felt a little pukie at the end, but I feel great now. :)

:39,:43

Jane says:

October 25, 2011 at 4:20 am

0:32-0:37s; hit my fastest rd 3 and started slowing down around rd 8. That one was really horrible...in a good way. Great programming, Jake!

Slade White says:

October 25, 2011 at 6:18 am

LOL, you're right. I'm about to have a dance fight with the 100 meter dash.

"When you're a Jet, You're a Jet all the way. From your first cigarette. To your last dyin' day!"

Justin says:

October 25, 2011 at 12:08 pm

26/27
Tried to keep up with Patrick

Tasha W says:

October 25, 2011 at 1:02 pm

Patrick is a BEAST!!

David says:

October 25, 2011 at 1:06 pm

33/34 Loved it.

Patrick says:

October 25, 2011 at 4:47 pm

:29/:26... We can't all be a Justin

Tuesday, 25 October, 2011

23 responses to "Tuesday, 25 October, 2011"

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