Tuesday, 26 Oct, 2010

Posted by Mandee on October 25th, 2010

28 responses

Five rounds for time and load of:

5 Back squats
100 foot bear crawl
30 sit-ups

Post time and load to comments.

Paleo Pizza- By our very own Tye Abell

CFHSV takes on the Hawk 5k race for The Wounded Warriors Project

La Training Guide CrossFit

Blood, Blisters, Sexism and Pull-Ups

28 responses to "Tuesday, 26 Oct, 2010"

Penelope says:

October 26, 2010 at 4:49 am

Great work this morning!

Penelope says:

October 26, 2010 at 4:49 am

12:45 at 105#

Emily D. says:

October 26, 2010 at 5:04 am

Surely your grass needs to be mowed right now ;)

Patrick says:

October 25, 2010 at 5:10 pm

Excellent!

tracey says:

October 25, 2010 at 11:22 pm

except no HOOK GRIP! Grrrrrrr! Thanks:)

Katherine says:

October 25, 2010 at 11:28 pm

Great picture Tracey! Very powerful (with or without that ol' hook grip :)

TashaW says:

October 26, 2010 at 1:32 am

I hate that I'm missing "5K season" this year.. :( I love running races with groups for good causes! If Addison hasn't yet made her debut, I WILL be there Saturday cheering you guys on during "Grace" - so pumped to see it, although it's gonna be HARD to come in there and not WOD with you guys.

Really enjoyed the pull-up grip article. I am kind of excited that I'll be back at a starting point when I come back in December, so maybe I can try to start "re-learning" with a better grip as to not tear my hands so much as I get back on that bar. Loving the pics on the site and seeing all the progress everyone's making lately - especially the newer and recently returning ladies! Y'all make me SO proud!

Tracey says:

October 26, 2010 at 1:56 am

So if Addison isn't here, I say we help move things along with a "baby Grace" wod. Kidding!!!! well sorta. I remeber doing the stairmaster for 45min. the day my water broke. I WAS SO READY!

Hang in there! You will have the rest of your life to workout!

Justin says:

October 26, 2010 at 2:38 am

13:21 at 275

Ramsay says:

October 26, 2010 at 3:11 am

Working on form- 18:30ish at 85# The "ish" is for starting around a minute after the first heat and I let Penelope go ahead of me for back squats one round so she could keep her pace. Have pushed myself further than ever the last 2 days- better mentally- and it is pretty exciting to push through... as Dennis calls it, the pain cave. I hate it and love it all at the same time- craziness.

Kyle Mosier says:

October 26, 2010 at 3:34 am

15:37 @ 225 - between yesterday and today, I'm really feeling it in my lower back. Not necessarily a bad pain, but definitely a little stiff.

Larry Lowe says:

October 26, 2010 at 3:38 am

Preachin to the Choir:

http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html

TashaW says:

October 26, 2010 at 3:49 am

I'm all about a Baby Grace WOD!! Girl, I did some crazy a$$ curb walking (one foot on a curb while the other landed on the road) Sunday a.m. for FOREVER, then came in, took your advice & got on the elliptical and literally RAN on it for almost 20 minutes straight. Wiley came upstairs and BEGGED me to let him video me cause I was just wearing a sports bra & under armour pants and apparently I looked hilarious. He got a nasty glare & proceeded to go back downstairs!! haha!

Kerri says:

October 26, 2010 at 4:05 am

Glad yesterday 'sucked' like I told you it would!! Ha ha!
SO glad you're back and WITH IT again! Yay!

Tracey says:

October 26, 2010 at 4:13 am

Patrick started" PAIN CAVE". I love it! Nothing else can describe that feeling better. Glad you found it.

Emily D. says:

October 26, 2010 at 5:09 am

I read the blister article last week.

I shave, dremel, and take care of my hands...and they still rip...although not near as bad as they used to. I ripped a few weeks ago and that was the first time in several months...I used to rip constantly. I know it is from my death grip. I have been trying to change my grip up and it is getting better, but still not there yet.

katie g says:

October 26, 2010 at 5:30 am

10:47 at 125# (80% of my 1RM)

Kristi Simmons says:

October 26, 2010 at 5:57 am

And...the most fun workout of all...SEX!

Kristi Simmons says:

October 26, 2010 at 5:59 am

Serious question: With the lifestyle and diet that CrossFitters follow (or are recommended to follow), should there be a need for a colon cleanse?

Tracey says:

October 26, 2010 at 8:19 am

11:06 @ 170#

Patrick says:

October 26, 2010 at 9:57 am

You know your husband does carry a nice little prostaglandin in his Man Ranch that will ripen that cervix. And, on a politically incorrect note. The baby is fully formed at this point, a glass of red wine may help also. Just a thought...

Patrick says:

October 26, 2010 at 9:59 am

Holy Crap that's fast.

Patrick says:

October 26, 2010 at 10:03 am

Unless your Colonoscopy is scheduled for tomorrow morning, is there ever a need for a colon cleanse?

Patrick says:

October 26, 2010 at 10:05 am

14:18 @ 185#

Robert S. says:

October 26, 2010 at 10:32 am

225# squat

12:30 ish. Stopwatch got jacked up when I stopped it, but I got to the last round of situps at 11:42

TashaW says:

October 26, 2010 at 11:48 am

Y'all are cracking me up & I love it! Trust me, we are definitely trying EVERYthing! :-) And, yes, Patrick I had a glass of red wine while sitting in a warm bathtub a couple of nights ago (I think I actually heard about trying that one from Katherine). Sheer heaven - which is kinda crazy cause I've had a major aversion to red wine this entire pregnancy. Fingers and toes crossed! I see the doc again tomorrow so we'll see where we're at....

Ramsay says:

October 26, 2010 at 2:45 pm

say what?!?!? Awesome!

christy says:

October 26, 2010 at 3:01 pm

11:01 at 105#(70%max). Was a lot of fun! Thanks Lauren for the inspiration!Thrilled to be getting back into the groove!

Tuesday, 26 Oct, 2010

28 responses to "Tuesday, 26 Oct, 2010"

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