Tuesday, 28 February, 2012

Posted by Mandee on February 27th, 2012

14 responses

Warm-up: 250 Meter row then 50 Single unders 2 Clapping push ups 40 Single unders 4 Clapping push ups 30 Single unders 6 Clapping push ups 20 Single unders 8 Clapping push ups Workout: For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments. Rich Froning on today's WOD at Tennessee Tech University - video [wmv] [mov]

14 responses to "Tuesday, 28 February, 2012"

Jake Naumcheff says:

February 27, 2012 at 2:38 pm

VOD:
This is my commandment, that you love one another as I have loved you. Greater love has no one than this, that someone lay down his life for his friends. John 15:12-13

AP says:

February 28, 2012 at 1:31 am

0600 Track - Ladder Interval
Hold within 3-5 seconds
1 x 200m, rest 1:00 (0:35.9)
1 x 400m, rest 2:00 (1:15.7)
1 x 800m, rest 3:00 (2:45.9)
1 x 1000m, rest 4:00 (3:36.7)
1 x 1000m, rest 3:00 (3:38.4)
1 x 800m, rest 2:00 (2:44.2)
1 x 400m, rest 1:00 (1:14.9)
1 x 200m (0:34.0)
Total: 4800m
w/u: 1 mile easy, w/d: 1 mile easy

Josh Kennedy says:

February 28, 2012 at 1:38 am

Stout

Josh Kennedy says:

February 28, 2012 at 1:41 am

0600 WOD, Rx'ed in 15:48. First 3 MU were linked, then single-shot after that, took about 4min alone to do those (thanks to Mandee for waiting patiently for me to clear my arse off the rings). PP got tough after 50 reps, row was just a LT suck.

Tasha W says:

February 28, 2012 at 2:04 am

I love this verse. Amen.

Tye says:

February 28, 2012 at 4:50 am

10:57 rx

DaveC says:

February 28, 2012 at 5:24 am

I have yet to recover sufficiently from 12.1 to venture back into the gym. Still not sure what exactly happened, but everything attached to both shoulders: traps, delts, pects, triceps, all of it--just wrecked worse than anything I can recall experiencing. But my right ac-joint feels fine :) Hope I can at least give 12.2 a go later this week.

Karen says:

February 28, 2012 at 5:52 am

Rx'd 21:39. Good work, Ron, doing this WOD Rx'd!!

Larry says:

February 28, 2012 at 10:17 am

Crossfit BWI right outside the Baltimore airport

20min AMRAP
15 L pullups
21 GHD hip extensions
50 ft handstand walk
=5+20

Nice little gymnastics wod. Highly recommend this box. Twice the floor space as our gym, half power lifting half crossfit

Josh Kennedy says:

February 28, 2012 at 12:11 pm

What did they charge for the drop-in fee? (or just buy a t-shirt?)

Devonne says:

February 28, 2012 at 12:31 pm

16:18 - I need muscle ups; everything else prescribed.

Tasha W says:

February 28, 2012 at 1:15 pm

15:07, no muscle ups, of course, but Rx'd weight and row. Those push presses were sllllooooowwwwwwww. Ouch.

Mac says:

February 29, 2012 at 1:27 am

11:57 RX

Larry Lowe says:

February 29, 2012 at 3:44 am

Their shirts were $30, so they charge $20 for drop in or buy a shirt. Shirts aren't that great, so $20 for drop in. Comes out of my per diem, so I don't mind paying.

Tuesday, 28 February, 2012

14 responses to "Tuesday, 28 February, 2012"

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