Tuesday, 29 May, 2012

Posted by Mandee on May 28th, 2012

18 responses

Warm-up: 400 Meter run 3 Rounds: P1: 6 Parallette burpees P2: Single unders/Double unders Workout: Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00. Post time to comments. Compare to 100625.

Austin Malleolo, Spencer Hendel and Denise Thomas on today's WOD - video [wmv] [mov]

18 responses to "Tuesday, 29 May, 2012"

Do not own short shorts says:

May 28, 2012 at 3:05 pm

Wow! Those are short.

Meredith says:

May 28, 2012 at 3:07 pm

Those obviously required some sort of waxing.

Dean M says:

May 28, 2012 at 3:23 pm

this HAS to make it to main site....I don't see how it couldn't

Marisa says:

May 28, 2012 at 3:32 pm

DAMN! What's up 6am? ;)

David McMillion says:

May 28, 2012 at 3:51 pm

HAHAHAHA!

Josh Kennedy says:

May 28, 2012 at 3:58 pm

Are those extra collars to keep your junk from falling out? Hats off to Tye, no fear in celebrating Short Shorts Friday!

Karen says:

May 28, 2012 at 5:48 pm

Hahahaha! Crazy!

Greg Scarpa says:

May 28, 2012 at 5:55 pm

Here, I'll add a VOD:

"Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways acknowledge him,
and he will direct your paths."

Proverbs 3, 5-6

stacey says:

May 29, 2012 at 2:24 am

hahaha!! love it TYE!!

Jake Naumcheff says:

May 29, 2012 at 2:37 am

VOD:
For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul? For the Son of Man is going to come with his angels in the glory of his Father, and then he will repay each person according to what he has done. Matthew 16:26-27

Tasha W says:

May 29, 2012 at 2:39 am

Okay, I couldn't figure out if that was Ron or Tye! Thanks, Stacey P! :) OMG, this is the best picture ever. I have not stopped laughing since last night!!

Tracey says:

May 29, 2012 at 3:17 am

It was better in person.

Slade says:

May 29, 2012 at 3:21 am

Those must have been some angry painful Squat Cleans!

Robert S. says:

May 29, 2012 at 3:37 am

The 0600 and 0700 ladies have set the bar high due to a coaching mistake on my part.

The rx KB weight for women is 16kg. However, in my absent mindedness I had them swing a 20kg. We should be swinging heavier objects anyway! Good work ladies!

Meag says:

May 29, 2012 at 3:43 am

I agree!

Josh Kennedy says:

May 29, 2012 at 1:08 pm

23:58, in the VFF. The prescription for rebounding box jumps was an extra bonus, those took a while, and my feet are rather tired now! Guess I've gotten used to grinding down those box jumps in bug swaths by jumping up and stepping down on a steady pace; time to make it hurt more.

Kerri says:

May 29, 2012 at 4:06 pm

Thank goodness we just got the rear view!!
Way to go for the gusto, Tye!!

Tim Singleton says:

May 31, 2012 at 12:08 pm

These shorts are "Vintage" and vintage is the hotest ticket going now. 0600 leads the day, sets high standards for weight and/or reps (You know you look on the board!), and now leads in fashion forward thinking. The ladies can get away with tiny shorts, why not the guys! I mean has anyone really looked at how short those shorts from Casey, Tracey or Jane is wearing!

Tuesday, 29 May, 2012

18 responses to "Tuesday, 29 May, 2012"

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