Tuesday, 3 April, 2012
Posted by Mandee on April 2nd, 2012
18 responses
Warm-up: 400 Meter run 3 Rounds: 5 Ball salms 5 Ball squats 5 Ball push press Workout: For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments. Compare to 100427. WOD Demo with CrossFit Los Gatos - video [wmv] [mov] [HD mov]
18 responses to "Tuesday, 3 April, 2012"
April 2, 2012 at 4:25 pm
April 2, 2012 at 4:42 pm
April 2, 2012 at 2:59 pm
HSPU! My nemisis!
April 2, 2012 at 3:05 pm
April 2, 2012 at 3:15 pm
April 2, 2012 at 3:23 pm
April 2, 2012 at 3:26 pm
And there came a voice to him: "Rise, Peter; kill and eat." Acts 10:13
April 2, 2012 at 3:39 pm
April 2, 2012 at 3:57 pm
April 2, 2012 at 4:20 pm
April 2, 2012 at 4:22 pm
April 2, 2012 at 4:24 pm
April 3, 2012 at 1:57 am
5 rounds:
21 wallball 10ft/20lbs
15 ttb
9 ring dips
=16:45
Then a 2.5 mile run through the city back to the hotel. I'm pooped!
April 3, 2012 at 2:37 am
April 3, 2012 at 2:55 am
April 3, 2012 at 3:05 am
“Do not call anything impure that God has made clean.”
April 3, 2012 at 3:24 am
"Tosh"
Run: 3 x (200m, 400m, 600m) Rest: 1:1 Work:Rest ratio
Hold splits within 3-5 seconds
w/u: 2 mi easy; w/d: 2 mi easy
Total: 3600m
0:36.8; 1:19.5; 2:03.4
0:35.9; 1:19.7; 1:58.0
0:35.8; 1:17.4, 1:57.1
April 3, 2012 at 6:25 am
S/W
10x3 Front Squat 185 every min and a half
WOD
Nothing unbroken except burpees :(
RXd = 14:09
A/W
5x5 Strict ring dips w/turnout on top