Tuesday, 3 July, 2012

Carson says:

July 2, 2012 at 2:48 pm

JAMIE NOT JAIME!

I sweat win I swim says:

July 2, 2012 at 3:03 pm

Man, I just thought 0600 was packed! Talk about a sweat shop!

Jamie not Jaime says:

July 2, 2012 at 3:48 pm

Ha, if Jake would have turned a little more to the right, Jaime would have been in that pic. 1630 was packed as was 1730! Welcome new folks!

Jaime not Jamie says:

July 2, 2012 at 4:13 pm

No need to ruin the pic, I was probably just bent over resting anyway!

Dean M says:

July 2, 2012 at 5:48 pm

Just so you guys know, theres plenty of room in the 1130 class. Plenty of room...if anyone wants to join us...

Josh Kennedy says:

July 3, 2012 at 3:03 am

Plenty of room at 0600 today!
SP: 115-125-125-125-125 [2sec pause at bottom of each rep]
DL: 225-245-265-275-295 [EROM, standing on 45# plate]
Good to shake off the rust with a heavy lift after taking Scouts on 4-night canoeing trip. And a pleasant reminder for folks to join us at the Tues Night CC Runs, John Hunt Park, 6:15pm start!

meag says:

July 3, 2012 at 3:26 am

I just wanna say, hill sprints are evil.
But I'm going to keep trying! Thanks Aaron and Jane for the coaching =]

SP: 55
DL:180

glory1031 says:

July 3, 2012 at 4:18 am

0600 HILL + Burpee Repeats
warm up: 1.75 mi easy
Cash in: 1 x 400m long hill sprint,
rest 4 minutes then:
10 RFT of:
125yd hill sprints
5 burpees, walk down for recovery
cool down: 1.5 mi easy

0:45, 0:47, 0:47, 0:44, 0:50, 0:47, 0:48, 0:48, 0:49, 0:48

Dang, I can't believe we had a total 10 warriors taking on Heatherhill this morning! Great job to everyone who came out, keep coming...it gets easier (that's a lie, but it will make you stronger and squash your fear for going deep into the pain cave!)

Tasha W says:

July 3, 2012 at 4:36 am

Holy smokes, that is ONE HUGE 1630 class!!! On a side note, there is a lady who used to CF, and she was preggers the same time I was. She's a runner & I think her name is Laura, Lori, Laurie???? Not sure & hate that, ugh... I only met her a couple of times but she used to attend the 0900 back when it was still called the "Women's Class." We passed each other running on Taylor Rd. this morning around 5:30am this morning and she said "Hey Tasha" to me & it took me a full couple of minutes to realize who she was - after I'd passed her! If you're still CF'ing, I'm so sorry I didn't really say much back - it was early and I'm so embarrassed I couldn't remember your name, but I'm admitting it! P.S., ummmm, you look AHH-MAZING & I want your arms!! :)

Tasha W says:

July 3, 2012 at 4:39 am

p.s Sorry for the redundant "this morning" in that post. It's already been a BUSY day, haha!!

Eric says:

July 3, 2012 at 5:34 am

S.P.-165,185,190,195,200x4 Fail
Deadlifts-315,405,405,405,315

Good class today!

Nathaniel says:

July 3, 2012 at 5:39 am

SP: 135x4, 115, 125, 125, 125

DL: 275, 275, 295, 295, 305

Jane says:

July 3, 2012 at 6:11 am

Heatherhill Hill Sprints:
Long Sprint- 1:34
Short Hill x6- 0:44,0:39,0:38,0:38,0:38,0:39
My long sprint was :10 seconds faster than last time, and my short sprints were about 3-4 seconds faster from two weeks ago. Not sure if I'm getting faster or just pushing through the suck factor better! Thanks Aaron for working with us. We had a great group, and some newbies that really pushed hard!

Mandee says:

July 3, 2012 at 6:14 am

SP: max set 90# (65-75-85-90-95(2))
DL: max set 245# (125-175-215-235-245)

Ben Jarrell says:

July 3, 2012 at 8:47 am

One of these is not like the others... LOL

I was adjusting my wrist wrap and got a late start!

Marisa says:

July 3, 2012 at 8:49 am

SP: max set: 70#. 55-65-75x4-70-75x4-85x1 (threw that in at the end so I could PR on my 1 rep max :))
DL: max set: 225#. 125-175-215-225. I didn't have the 5th lift in me.

Erin B says:

July 3, 2012 at 9:04 am

Slacker, Ben! Why don't you just stand there and stare at the bar? Hahaha, you know I'm just kidding :-)

Kerri says:

July 3, 2012 at 10:19 am

Tasha, I think (if I remember), she is Nate's (from the lunch class) wife, so hopefully she'll get your sweet message!! You'uns that run that hill, is CRAZY!!

Slade says:

July 3, 2012 at 10:40 am

What he's saying is, "Alright Bar, you don't like me and I don't like you, but lets just get this over with already!" :)

Tasha W says:

July 3, 2012 at 10:55 am

Is it Lynn Curry? Is that right?? Driving me nuts today! Oh, and I didn't run "the hill" with the gang. I just ran out by my house this morning since I can't CF today (occasionally, I'll run up Little Mountain, but I won't do that alone - it's kinda creepy!)

Tasha W says:

July 3, 2012 at 10:56 am

Is it Lynn Curry? Is that right?? Driving me nuts today! Oh, and I didn't run "the hill" with the gang. I just ran out by my house this morning since I can't CF today (occasionally, I'll run up Little Mountain, but I won't do that alone that early in the am - it's kinda creepy!)

Jamie not Jaime says:

July 3, 2012 at 1:37 pm

SP: 105
DL: 255

Club CrossFit at 1630 today. Nice moves Slade!

Justin says:

July 3, 2012 at 2:53 pm

135-135-135-135-135
315-365-385-405-425

David M. says:

July 3, 2012 at 3:05 pm

95-115-135-135-135X4
225-315-315-335 (Our group ran out of time)

24 responses to "Tuesday, 3 July, 2012"

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