Tuesday, 30 August, 2011

Posted by Mandee on August 29th, 2011

16 responses

Warm-up: 2 minutes of the following: 15 second row sprint, 3 burpees as fast as possible Workout: 10 Rounds for time: 500 Meter row 15 Burpees Cool-down: Breathe! "Cooking With Nick Massie: Tuna Two Ways", CrossFit Journal preview video [wmv] [mov] The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov] "The Future of CrossFit" from CrossFit Hustle (KY).

16 responses to "Tuesday, 30 August, 2011"

Dennis says:

August 29, 2011 at 9:31 pm

Wow! Enjoy this WOD. I have only seen two people do this. They looked wonderful and super excited when finished. Row, row, row your boat and bur pee, bur pee, bur pee CrossFit is a dream.

DaveC says:

August 29, 2011 at 10:53 pm

That is just plain sadistic

Eric Hedges says:

August 29, 2011 at 10:57 pm

Yeah I watched Tracey do it Sunday looked like a SUPER SUCK! LOL! Cya guys tomorrow at 0600.

AP says:

August 30, 2011 at 12:34 am

8 + 500m row @ self imposed 30 min cut-off
Should have stuck with my 15 min cut-off on track days but got caught up in the fun. Great job to everyone who finished this suckfest.

Clair says:

August 30, 2011 at 2:30 am

Wow...what a workout! I don't think any rowing team is going to recruit me, but I am sure proud I finished. 42:08

Ron Wood says:

August 30, 2011 at 2:57 am

40:51 rx'd
Not as bad as I expected - just have to keep moving.
Karen - we were handstand PU machines that day! Good times!

Slade White says:

August 30, 2011 at 3:33 am

Yeah, after that lung burner you can practice your downward collapsing panting dog pose. :)

Clair says:

August 30, 2011 at 3:55 am

Think I would have really passed out Slade if I had done a downward dog after that workout! Have fun this afternoon!

Jane says:

August 30, 2011 at 4:24 am

Great way to start the day! I had so much fun watching Bryant smoke this WOD! 42:18

Clair says:

August 30, 2011 at 5:00 am

Oops! Correction to my time. 42:50

RyanP says:

August 30, 2011 at 5:54 am

33:36
Control your breathing.
Never stop moving.

Bryant Adams says:

August 30, 2011 at 6:41 am

I could sit still in class after this WOD and as a matter of fact I just woke up from trying to re-cooperate from this wod. haha Jane you are crazy! 30:10 ( I think it was) great wod.

Bryant Adams says:

August 30, 2011 at 6:42 am

^could not

Josh Mc says:

August 30, 2011 at 6:52 am

Ryan P and Bryant....amazing times

39:50 push up burpees
Great push Tracey thanks.

Kerri says:

August 30, 2011 at 8:29 am

Will the gym be closed on Monday?

AP says:

August 30, 2011 at 12:55 pm

Long Intervals Day 2 Week 6
"Tosh"
Run: 3 x (200m, 400m, 600m)
Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set.
wu: 1 mile easy
cd: 1 mile easy

Round 1: 0:35, 1:18, 2:00 (3:53)
Round 2 :0:37, 1:21, 2:02 (4:00)
Round 3: 0:36, 1:23, 2:08 (4:07)

Tough track wod, especially after today's CF wod. Disappointed didn't keep total time of rounds within 3-5 seconds. Overall good run with Josh G at HHS Track

Tuesday, 30 August, 2011

16 responses to "Tuesday, 30 August, 2011"

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