Tuesday, 30 Nov, 2010
Posted by Mandee on November 29th, 2010
29 responses
Warm-up:
10 minute Kettlebell complex. followed by Turkish-get-up practice
Then, one-arm Kettlebell Clean and Jerk skill work
Workout:
Five rounds for time of:
5 one-arm KB clean and Jerks, right arm
5 goblet squats
5 one-arm KB clean and Jerks, left arm
5 goblet squats
Cool-down:
10 minutes of work on shoulder mobility through thoracic spine trigger-point work
Post time to comments.
Who or What Inspires You?
Reebok|CrossFit: How Will The Brands Blend?
29 responses to "Tuesday, 30 Nov, 2010"
November 30, 2010 at 1:51 am
On the business side of the brand blending. Me thinks the "sky is falling" people have nothing to lose and everything to gain. I don't see CF jumping into the globo-style CF gym business. Their business is to sell clothes and shoes....not build for profit gyms. Do a quick google search about the vast amount of failed corporate gyms over the years. It is not an easy business to create massive shareholder profits.
Lastly....and most importantly to me.....hopefully a multi-million dollar marketing campaign will make the "what is crossfit" question disappear. To me it is one of the most frustrating and difficult questions to answer. Most people just give blank stares about 1/2 way through my explanation. Now I just tell them to google "Crossfit and Hunstville." It seems to be easier.
November 30, 2010 at 1:54 am
November 30, 2010 at 2:07 am
I haven't bought anything from them since I was in the 6th grade....and even then it was a horribly ugly pair of shoes that feel apart in a few months.
November 30, 2010 at 2:10 am
November 30, 2010 at 2:33 am
http://www.kicksaholic.com/wp-content/uploads/2009/11/reebok-classic-high-1.jpg
November 30, 2010 at 2:37 am
I wonder if they will create a "pump" version also? I like that snug feeling.
November 30, 2010 at 2:44 am
You could deflate them for dead lifts and pose running....
November 30, 2010 at 2:55 am
I could only imagine doing DU's on a nice cushion of air.....(sigh)
November 30, 2010 at 3:04 am
...one of the many reasons I hate 90% of humanity and spend my leisure time punching shit.
:D
November 30, 2010 at 3:24 am
Aside from outfitting all NFL teams, reebok is one of the least relevant athletic apparel companies. 1992 might be the last time I purchased or wore anything from them.
November 30, 2010 at 4:02 am
November 30, 2010 at 4:27 am
Our cleaning lady at work wears Skechers Shape Ups...while she eats crap out of the vending machine all day and shoots herself up with her insulin while sitting on the couch in our bathroom (for all to see).
November 30, 2010 at 4:30 am
QOD responses are hysterical!
November 30, 2010 at 4:32 am
November 30, 2010 at 4:35 am
November 30, 2010 at 4:38 am
November 30, 2010 at 5:11 am
Fun Wod!
I'm excited about the new building tomorrow!
November 30, 2010 at 5:33 am
November 30, 2010 at 6:42 am
November 30, 2010 at 7:38 am
Thanks to the lunch class for pushing me to finish!
November 30, 2010 at 8:30 am
www.hardcandyfitness.com
November 30, 2010 at 9:01 am
November 30, 2010 at 11:36 am
Can't wait for the new gym!
November 30, 2010 at 11:57 am
November 30, 2010 at 12:47 pm
November 30, 2010 at 1:18 pm
November 30, 2010 at 1:21 pm
November 30, 2010 at 4:17 pm
November 30, 2010 at 4:17 pm