Tuesday, 31 January, 2012
Posted by Mandee on January 30th, 2012
10 responses
Warm-up: 500 Meter row 3-5 Minutes of focused stretching on the calves and achillies 3 Rounds: P1: 30 seconds of single unders P2: 30 seconds of broad jumps Swap Workout: 10 Minute AMRAP 24" Box Jumps - Must step down every rep Rest 10 Minutes 10 Minute AMRAP Double-unders Post total # of box jumps and double-unders to comments. "Pull-Up Virtuosity: Part 1" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov] Outlaw CrossFit Plans for the Open - video [wmv] [mov]
10 responses to "Tuesday, 31 January, 2012"
January 30, 2012 at 2:32 pm
January 31, 2012 at 12:27 am
6 x 400m, rest 2:00, hold within 3-5 seconds
1:23, 1:19, 1:16, 1:15, 1:16, 1:16
Warm-up: 1 mi easy
Cool down: 1 mi easy
If anyone is feeling froggy, me and a few friends are training for McKay Hollow and are alternating between track intervals and hill repeats every Tuesday morning at 0600. We meet at Randolph Middle off Drake (NOT the new high school on Garth).
January 31, 2012 at 1:58 am
Double Unders - 615 rx
January 31, 2012 at 3:05 am
January 31, 2012 at 5:08 am
January 31, 2012 at 6:12 am
January 31, 2012 at 6:38 am
DU - 222
I have a nice war wound from the Box, got it around the 70th rep... at least it didn't bleed till after the DU's! I acctually enjoyed this one Jake - I look forward to seeing it again.
January 31, 2012 at 11:02 am
DU = 473.
10min each in the "cone of suffering", oblivious to the world outside a 3' radius
January 31, 2012 at 11:57 pm
Funny how difficult it became to swing the rope!
February 1, 2012 at 12:04 pm
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