Tuesday, 31 July, 2012

Posted by Mandee on July 30th, 2012

41 responses

Warm-up: 200 Meter run 3 Rounds: 5 BB deadlift 5 BB hang squat clean thrusters Rest 45 seconds Workout: "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 120219. WOD Demo with Courtney Modecki and John Dill - video [wmv] [mov] [HD mov]

41 responses to "Tuesday, 31 July, 2012"

Dennis says:

July 30, 2012 at 2:38 pm

Poetry in Motion! Thanks for working these so hard Jane. I am indebted.
Train Hard, Train Smart, Train to Survive! OkieDB Out

Mandee says:

July 30, 2012 at 2:50 pm

Looking awesome Jane!

Meag says:

July 30, 2012 at 2:54 pm

Love it, Jane :)

Marisa Suarez-Stearns says:

July 30, 2012 at 3:53 pm

Such a cool pic!

I have a date with a 275# deadlift tomorrow. I hope she shows up.

Jamie is missing her favorite WOD!!!! says:

July 30, 2012 at 4:29 pm

Of course,while I'm gone my favorite comes up. Such is life.

And Jane is a boss.

Jake Naumcheff says:

July 31, 2012 at 2:40 am

Hit some hill sprints with Tracey this morning.
8 sets @85%
125 yard hill run
Walk down recovery (2:30)
:30-:31-:32-:32-:32-:33-:38-:35

Eric Hedges says:

July 31, 2012 at 3:44 am

CF Total
Squat: 410 (pr)
Press: 225 ='s best in this CF total
Dead: 475 (pr)

Total: 1110 (pr)

Paul Pepe says:

July 31, 2012 at 3:50 am

Ran into an interesting WOD in Phoenix last week: 7x7
7 reps each. Score is time to complete the 7X7, 2 Rounds, 5 min rest between rounds. 95# men, 65# women

Dead Lift
Power Clean
Front Squat
Push Press
Back Squat
Good Mornings
Thurster

One you start the sequence you may not release the bar. Rest in the rack or back squat position allowed. If put the bar down, start the sequence over. Second failure, DNF for that round. Sounds easy, right? Even at 75# I DNF the second round. Pukey...but great WOD. Would love to see this one come up some time.

Eric Hedges says:

July 31, 2012 at 4:20 am

Wow the good mornings would be interesting at 95 next to last in that WOD!

Tracey says:

July 31, 2012 at 5:04 am

Nice Jane!!!

Mandee says:

July 31, 2012 at 5:21 am

CF Total:
BS: 210
SP: 110
DL: 310 (PR)
TOTAL: 630 (PR)
really wanted a PR today since I doubt that will be happening much for a while… :)

Mac says:

July 31, 2012 at 5:46 am

awesome job!

Marisa Suarez-Stearns says:

July 31, 2012 at 5:47 am

BS: 175 (PR)
SP: 75 (Not a PR, at all)
DL: 285 (PR)

Total: 535

Ben Jarrell says:

July 31, 2012 at 6:10 am

I did Total the other day, so I won't be doing it again. My scores from Sunday were

BS: 275
SP: 115
DL: 405 (PR)
TOTAL: 795

Sadly this was the same score as last time I did Total, and even though I PR'ed on DL my others weren't as high as they have been in the past.

Jane says:

July 31, 2012 at 7:21 am

Thank YOU for helping me with these! I truly appreciate it and can tell they have gotten so much better. :)

Jane says:

July 31, 2012 at 7:24 am

CF Total:
BS: 185# (matched PR#)
SP: 90# (matched PR#)
DL: 270# (5# PR)
Total: 545 (5# PR)
I think CF Total always stresses me out just a bit cause I feel rushed. I think I could of had a bit more for BS and DL with some more time, that's always been an challenge for me. Thank you Erin (and Baby) for pairing with me!

Slade says:

July 31, 2012 at 7:40 am

Did the baby spot you? :)

Robert S. says:

July 31, 2012 at 7:41 am

I did CF Total last week.

Squat: 355 (5# under PR, but a PR for total)
Press: 155 (same deal as squat)
Deadlift: 435 (PR)

Total: 945(PR)

Doing some push/pull strength work with my Combat Challeneg teammates today.

Mac says:

July 31, 2012 at 8:11 am

The last time I did the total was 9/2/11...so almost a year ago.

9/2/11 today
------ -----
Squat 345 375
Press 185 190
Deadlift 405 455
-------- ------ ------
Total 935 1020

I figure it is good to step back some and see progress. Easy to forget the big gains when most PR's are small, but over time they add up. :) great group at 11:30.

Eric Hedges says:

July 31, 2012 at 8:22 am

Great Job Mac

Tracey says:

July 31, 2012 at 8:24 am

6am hill sprints x 6 with Jake. He left me in the dust.

11:30a.m. 10x3 back squats 175#
ITBAND was feeling very odd.
85# shoulder press.

:)

Fleming sharp says:

July 31, 2012 at 8:24 am

See jayne swing. Awesome pic! Good job 9 am on cft!

Mandee says:

July 31, 2012 at 8:36 am

Good job on the shoulder press friend! Watch out people...Tracey is coming back strong!!! :)

steve price says:

July 31, 2012 at 8:56 am

Maybe I'll be off for the Crossfit Total next time. Great work by everyone today.
Wendler 5-3-1 @ Fire Station: Deadlift
(70%) 275 x 3
(80%) 315 x 3
(90%) 350 x 12

Erin B says:

July 31, 2012 at 9:09 am

Great job this morning Jane! Slade, I can tell you, baby was not helping this morning :-)

David M. says:

July 31, 2012 at 9:26 am

Awsome improvement Mac.

Meag says:

July 31, 2012 at 9:41 am

BS: 160 (15#PR)
SP: 70
DL: 220 (30#pr)

Total: 450

Jane says:

July 31, 2012 at 10:04 am

No, but I could tell she was cheering me on!

Adam Campbell says:

July 31, 2012 at 10:20 am

Way to go Mac, you were killin it in there.

Adam Campbell says:

July 31, 2012 at 10:22 am

BS: 235 (PR)
SP: 115 (PR)
DL: 305 (PR)
TOTAL: 655 (PR)

First time doing this, I was happy with my results. Great 11:30 class!

Mandee says:

July 31, 2012 at 10:34 am

Man, it's too bad you didn't PR Adam :)

Marisa Suarez-Stearns says:

July 31, 2012 at 12:09 pm

Nice!

steve price says:

July 31, 2012 at 1:12 pm

2nd WOD of day @ Fire Station:
3 rounds for time: 15 hang power cleans(135#)
15 burpees
5:25

Eric says:

July 31, 2012 at 1:42 pm

Week 2 of Wendler you will see a good gain come week five

Patrick says:

July 31, 2012 at 3:28 pm

Working around an injury...
BS: 295 x 5
Press: 205 (PR)
DL: 315 x 3 or something like that

Marisa Suarez-Stearns says:

July 31, 2012 at 3:45 pm

Monster Mac!!!

Nathaniel says:

July 31, 2012 at 3:51 pm

BS: 275

SP: 155

DL: 365

Late to the Party says:

July 31, 2012 at 5:34 pm

BS: 205 (PR)
SP: 90 - tied my PR
DL: 300 (PR)
Total: 595 (PR)

Probably could've had more on the DL, just ran out of time to work the weight math/magic.

Glad I was able to get a good PR before surgery Thursday. Going to be away for a bit (2 weeks at least, probably longer) and I needed a big positive note to take with me!

James Stranahan says:

July 31, 2012 at 5:38 pm

WOD at Dropping Plates Crossfit
20 min AMRAP
3 DL 275#
10 55# KB snatch 5 each arm
7 T2B
20 sledge hammer swings alternating sides
I scaled the T2B to knee raises everything else Rx'd
4 rds + 18

Then yoga

Patrick says:

July 31, 2012 at 6:48 pm

Where's Dropping Plates Crossfit?

James Stranahan says:

August 1, 2012 at 1:28 am

St Robert Missouri it's a small town outside of Fort Leonard Wood MO

Tuesday, 31 July, 2012

41 responses to "Tuesday, 31 July, 2012"

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