Tuesday, 5 June, 2012
Posted by Mandee on June 4th, 2012
10 responses
Warm-up: Partner assisted hamstring stretch 5 Minutes of active ROM hip and hamstring drills Workout: Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 111014. WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]
10 responses to "Tuesday, 5 June, 2012"
Jake Naumcheff says:
June 4, 2012 at 3:44 pm
VOD:
The Lord, your God, is in your midst, a warrior who gives victory; he will rejoice over you with gladness, he will be quiet in his love; he will exult over you with loud singing. Zephaniah 3:17
The Lord, your God, is in your midst, a warrior who gives victory; he will rejoice over you with gladness, he will be quiet in his love; he will exult over you with loud singing. Zephaniah 3:17
David McMillion says:
June 4, 2012 at 4:09 pm
Representing the Panthers! GO BIG RED! Nathaniel, another Huntsville alum, killed it.
Melissa says:
June 4, 2012 at 5:45 pm
Doing my rain dance so I can make it. I <3 deadlifts.
OkieDB says:
June 5, 2012 at 1:47 am
Great picture showing how CF can be applied and scaled for an age dispersed athlete population. Tear it up CFHSV! OkieDB Out
Jane says:
June 5, 2012 at 6:44 am
Stuck at 265#... until next time!
David McMillion says:
June 5, 2012 at 9:03 am
Thoughts?
http://www.mayoclinicproceedings.org/webfiles/images/journals/jmcp/jmcp_pr87_6_2.pdf
http://www.mayoclinicproceedings.org/webfiles/images/journals/jmcp/jmcp_pr87_6_2.pdf
Jake Naumcheff says:
June 5, 2012 at 9:20 am
Sounds about right. Makes me feel better about never having the desire to weigh 120#, run a few hundred miles a week, and not be able to deadlift my BW. I'm interested to see what kind of studies come out in the next few years concerning CrossFit in relation to longevity. I have a feeling some "interesting" finds will be made.
Jason Terry says:
June 5, 2012 at 10:03 am
Another PR on DL! 325# - another 10# gain in a month and a half!! Thanks for the coaching Jake.
Tasha w says:
June 5, 2012 at 12:35 pm
Tofay I learned a valuable lesson: Do not go to the Matrix on Monday and do a 1 hour "booty" workout, targeting butt and hamstrings and then try to do 1RM deadlifts on Tuesday. You will fail. The end.
Ben Jarrell says:
June 5, 2012 at 1:23 pm
Warmup: 5 x 135, 5 x 225
WOD: 315 - 365 - 385(PR) - 405(F) - 395(F) - 385(F) - 315
I really wanted to hit 400, but I was smoked after my first 405 attempt.
WOD: 315 - 365 - 385(PR) - 405(F) - 395(F) - 385(F) - 315
I really wanted to hit 400, but I was smoked after my first 405 attempt.