Tuesday, 6 December, 2011
Posted by Mandee on December 5th, 2011
10 responses
Warm-up: 2 Rounds: 400m Indian Run 4 Burpee/KTE/Pull-up complex Workout: 5 Minute AMRAP @80-85% Effort 5 Chest to bar pull-ups 25 Double-unders Rest 3 Minutes 5 Minute AMRAP @80-85% Effort 10 GHD Sit-ups 10 Kettlebell Swings 1.5/1 Pood Rest 3 Minutes 5 Minute AMRAP @80-85% Effort 5 Toes to bar 20 Walking lunges Rest 3 Minutes 5 Minute AMRAP @80-85% Effort 100m Run 15 Air Squats Post total rounds completed in each AMRAP to comments. "Prescribed Scaling for Women" with Tony Budding and Katie Hogan,CrossFit Journal preview video [wmv] [mov] "Flipping A Tire" with Rob Orlando - video [wmv] [mov]
10 responses to "Tuesday, 6 December, 2011"
December 6, 2011 at 1:44 am
December 6, 2011 at 1:48 am
December 6, 2011 at 2:08 am
December 6, 2011 at 2:23 am
December 6, 2011 at 2:33 am
December 6, 2011 at 5:26 am
1(7+2)R
2(6+4)R
3(5)R
4(5)R
Bench:
135x10
225x10
275x8
295x5
315x2
December 6, 2011 at 6:00 am
a) 5+2
b) 4+10 trading off withg Kyle (who was slacking)
c) 6+2
d) 6+100m
December 6, 2011 at 6:13 am
Once again, great programming, way more of a gasser than it looks...even at 80-85%
December 6, 2011 at 7:51 am
A) 4+3
B) 4+12
C) 4+1
D) 5
December 6, 2011 at 11:36 am
5+19
5
5