Tuesday, 6 March, 2012

Posted by Mandee on March 5th, 2012

16 responses

Warm-up: 250 Meter row 2 Rounds: 3 PVC pass throughs 6 PVC overhead squats 9 GHD sit ups Workout: Split snatch 1-1-1-1-1-1-1 reps Josh Everett 245lbs, Cody Burgener 245lbs. Post loads to comments. "Split Snatch" by Josh Everett, CrossFit Journal preview video [wmv] [mov] WOD Demo with Coach Mike Burgener by Again Faster Equipment - video [wmv] [mov]

16 responses to "Tuesday, 6 March, 2012"

Tasha W says:

March 5, 2012 at 1:42 pm

You'd never know from this pic that there were about 30 people at the 1630 class! Great pic - love the lighting! And DB..... Those bar pushups are the Devil!!

Tracey says:

March 5, 2012 at 2:09 pm

SCOTT!!!!!!!!!

Tracey says:

March 5, 2012 at 2:11 pm

Split snatch??? Really? A week too late.

Jake Naumcheff says:

March 5, 2012 at 2:40 pm

VOD:
But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. Galatians 5:16-17

Josh Kennedy says:

March 5, 2012 at 3:18 pm

Think I had plenty of practice on those split snatches last Thurs. Y'all enjoy, I'ma gonna go run some miles instead in the morning.

Bryant says:

March 5, 2012 at 3:58 pm

Awesome photo! Yeah I'm with Josh! I'm going to run hills!

AP says:

March 6, 2012 at 1:48 am

0600 HILL Repeats at Heatherhill
1 x 400m long climb (1:17)
15 x 125yd repeats, walk down for recovery (0:32-0:36)
w/u: 2.0 mi easy w/d: 1.25 mi easy

Tasha W says:

March 6, 2012 at 2:17 am

Haha, Tracey! So true!

Jamie says:

March 6, 2012 at 2:49 am

split snatch > running

I have a feeling I'm gonna get a PR on this one...
1630!!!

Wes says:

March 6, 2012 at 2:57 am

Prolly gonna go run a 5k for grins and giggles instead.

Kerri says:

March 6, 2012 at 3:11 am

Just remember, on the day that a 5K posts, J Flynt, you and I will skip and practice split snatches......K? =o)
I see BIG PR's in your 1630 future!!!!