Tuesday, 7 February, 2012

Posted by Mandee on February 6th, 2012

16 responses

Warm-up: 4 Rounds: 30 seconds of rowing 30 seconds of sit ups 30 seconds of squats 30 second recovery Workout: 5 Minute AMRAP @ High aerobic effort 10 Kettlebell swings 24/16 Kilograms 20 Walking lunges Rest 5 Minutes 5 Minute AMRAP @ High aerobic effort 10 Ring dips 200 Meter row Rest 5 Minutes 5 Minute AMRAP @ High aerobic effort 7 Toes to bar 10 Wall ball shots 20/14# to 10' Rest 5 Minutes 5 Minute AMRAP @ High aerobic effort 10 Hand release push ups 15 Air squats "My CrossFit Story: Kevin Miller", free CrossFit Journal video, preview - [wmv] [mov]

16 responses to "Tuesday, 7 February, 2012"

AP says:

February 7, 2012 at 12:26 am

0600 HILL Repeats at Heatherhill Dr(150ft elevation gain)
10 x 125yd repeats walk down for recovery
w/u: 1.5 mi easy w/d: 1.5 mi easy

0:25, 0:23, 0:31, 0:33, 0:33, 0:30, 0:34, 0:36, 0:35, 0:30

Josh Kennedy says:

February 7, 2012 at 12:59 am

Great programming from Master Naumcheff!
5+5
3+10+50m run (not row)
4+3 (T2B were getting hard)
8+0

Brady's not sure - was that 1 WOD or 4??? says:

February 7, 2012 at 1:32 am

4+1 RX
3+10 (scaled to bench dips)
4+? (scaled to 5 T2B)
4+10 RX

0600 class Large and in Charge this a.m.! Always fun!

Matthew Hillis says:

February 7, 2012 at 2:14 am

Fun workout today Jake!

5+3 Rx
3 scaled to 5 ring dips 200m run
3 or 4 scaled to 14# wall ball
6 Rx

Clair says:

February 7, 2012 at 3:34 am

Great workout this morning, Jake!
5 Rx
3+100m Rx'd
3 Rx'd
7+1 Rx

Have a great Tuesday everyone! :)

Clair says:

February 7, 2012 at 6:17 am

CFHSV Jane and I signed up to go to a Whole 9 seminar on February 18th at Iron Tribe Fitness. They have a few spots left and would love some more CFHSV company.

Kerri says:

February 7, 2012 at 6:52 am

Missed this last year (although I'd planned on going), and will miss it again this year....I'm hoping they'll have another one later on this year back at Iron Tribe; otherwise, I may try to go down next year. Come back and share all their good info with us!!

Ben Jarrell says:

February 7, 2012 at 7:18 am

What is the cost?

Clair Lee says:

February 7, 2012 at 7:21 am

Ben, it's $115. It's an all day seminar.

Carson says:

February 7, 2012 at 7:42 am

Today was a suckfest.
3 + 26
2 + 75m row (scaled to bench dips)
3 + 14 (scaled to situps)
3 + 21
Been a little discouraged with my results lately. Hopefully I can get back on track soon.

Captain Sore says:

February 7, 2012 at 7:54 am

Don’t sweat it. If you keep at it you’re going to find you have your good months and your bad months. You’ll break old PRs and then inevitably fall short of them from time to time. But as you already know, you’ll slowly and steadily keep improving.

Did you show up? (check)
Did you work hard? (check)
Are you tired? (check)

You’re work here is done. :)

Tasha W says:

February 7, 2012 at 8:38 am

Captain Sore for President!!

DaveC says:

February 7, 2012 at 12:44 pm

Happy to see Coach DB in the house for the 17:30, first time for me under his tutelage all year, maybe since last Thanksgiving or so. I forgot how uncomfortable stretching and flexibility practice can be for a guy my age!

Don't remember my scores, but they went steadily downhill as the night progressed. This style of programming is especially challenging for me.

Kristi simmons says:

February 7, 2012 at 1:01 pm

Has a great source for farm fresh free range eggs. Contact me @ [email protected] if interested.

Toby says:

February 7, 2012 at 2:11 pm

See what happens when someone's looses a contact lens. CrossFitters are always there to help. :)

Daniel Fanning says:

February 7, 2012 at 3:40 pm

5 rnds + 5 reps

3 rnds + 3 reps

4 rnds + 7 reps

5 rnds + 5 reps

Saw Jake's programming and thought it looked like "fun". Last AMRAP was difficult due to a right shoulder issue limiting my pushups. Good programming, man! Was a well thought out wod.

Tuesday, 7 February, 2012

16 responses to "Tuesday, 7 February, 2012"

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