Tuesday, 8 May, 2012

Posted by Mandee on May 7th, 2012

18 responses

Warm-up: 1 Minute single-unders/30 second running man/30 second double-unders 2 Rounds: 6 Barbell Bent Over Rows 8 Burpees 10 Second False Grip Ring Hang Workout: A. Bench Press - 5 x 3 reps @85% 1RM B. Bench Press - 1 x AMRAP @Bodyweight/70% Bodyweight "CrossFit for Hope" workout Promo - video [wmv] [mov] [HD mov] "All coaching is, is taking a player where he can't take himself." - Bill McCartney

18 responses to "Tuesday, 8 May, 2012"

Don says:

May 7, 2012 at 2:50 pm

That quote from Bill McCartney on coaching is so right. Our coaches have helped me to develop mental toughness to grind through a WOD that I never realized I needed. Props to CF HSV coaching staff!!

Mandee says:

May 7, 2012 at 3:51 pm

Marisa!!!! Looking strong sister!!! Woot woot!!!

fleming says:

May 7, 2012 at 5:34 pm

Go marissa! Get it!

scars.miles.memories says:

May 8, 2012 at 2:43 am

0530 TRACK - LONG INTERVALS
w/u: 2 mile easy
Main: 2 x 1 mile repeats, rest 3:00,
don't slow to more than 3-5 seconds across efforts
Effort 1: 5:48 (HR Avg 161, Max 172)
Effort 2: 5:43 (HR Avg 167, Max 178)
w/d: 2 mile easy

Klepto had me sore-o but was feeling good, tempted to do 1 more repeat but starting to taper this week.
Congratulations to "Jimmy" James "The Milkman" Stranahan for demolishing his previous 1 mile PR time!! Pretty sure he crushed it by at least 15 seconds!

Jake says:

May 8, 2012 at 2:54 am

VOD:
For I am not ashamed of the gospel, for it is the power of God for the salvation to everyone who believes, to the Jew first and also to the Greek. Romans 1:16

Jake says:

May 8, 2012 at 3:38 am

http://www.youtube.com/watch?v=OiF6O0zC_1w&feature=g-upl

Hey guys, here is video of WOD 5 from Regionals.

Tasha W says:

May 8, 2012 at 4:07 am

Marissa! Girl, you look so good!! You have gotten SO strong SO quickly! (And, did I mention you look so good???) :)

Tracey says:

May 8, 2012 at 4:11 am

MARISA!!!!!!!!

Tasha W says:

May 8, 2012 at 4:17 am

Don't even know how to describe how much I loved watching this!!! First of all, the DU's are sick! Sick!!! Secondly, I loved hearing you guys' convo and commentary throughout it. When Jake hit 225 and pointed at you guys, I started to get butterflies in my tummy - I could feel his excitement! Listening to Dennis scream and motivate was just icing on the cake. Thanks for posting this - makes me feel like I was there. So awesome!

stacey says:

May 8, 2012 at 4:22 am

MARISA!!!

looking STRONG and like a BEAST!!! love it and love you!!!

Jamie not Jaime says:

May 8, 2012 at 6:42 am

Wow, those DUs did look annoying. Great job Jake!

Kristen B. says:

May 8, 2012 at 7:00 am

John Allen was looking at this picture and exclaimed, "Look Mom, there is Mia's mom. Wow!" Funny! Looking good!

Slade says:

May 8, 2012 at 7:27 am

Only a woman can call another woman a beast and it be ok.... :)

I love her expression. It says, "Mmmmm Hmmmm...I got this."

Tracey says:

May 8, 2012 at 7:54 am

I became stressed out from just watching it again!!!!! My voice was clearly gone within the first 3 hours of the day 1. So exciting to watch him do so well and to reap the rewards of his hard work.

Jane says:

May 8, 2012 at 8:03 am

Great pic, Marisa! 110# on 3 rep max, then 1 rep @125# bw bench (15# PR)

Marisa says:

May 8, 2012 at 8:08 am

Haha! This is actual proof that I go somewhere else when I'm lifting... kittens, rainbows, unicorns, repeat...:)

Slade says:

May 8, 2012 at 8:55 am

That's awesome, Jane! And you said your numbers weren't going up......

Found says:

May 9, 2012 at 11:23 am

More Info...

[...]the following are several references to web sites I always connect to as we feel they are truly worth visiting[...]...

Tuesday, 8 May, 2012

18 responses to "Tuesday, 8 May, 2012"

Leave a Reply