Tuesday, 8 November, 2011
Posted by Mandee on November 7th, 2011
14 responses
Warm-up: 50 single-unders, 10 push-ups, 40 single-unders, 8 push-ups, 30 single-unders, 6 push-ups, 20 single-unders, 4 push-ups, 10 single-unders, 2 push-ups Workout: "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Cool-down: Partner Heel Cords! "Midline Progressions on Rings" with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] Talayna Fortunato's 2:26 Fran - video [wmv] [mov]
14 responses to "Tuesday, 8 November, 2011"
November 8, 2011 at 12:18 am
Lower back is shredded
November 8, 2011 at 12:56 am
November 8, 2011 at 1:12 am
substituted good mornings with 45lb barbell for back extensions.
=22:59
November 8, 2011 at 1:21 am
November 8, 2011 at 2:55 am
November 8, 2011 at 3:34 am
November 8, 2011 at 4:30 am
400 2nd and 3rd
Hip Ext. instead of Back
But did RX Sit ups...LOL
24:39 on clock started 4 min. late in stagger
20:39
Flat Bench:
135x10, 225x10 275x8 315x4 345x1
Stiff lower back...
November 8, 2011 at 4:55 am
November 8, 2011 at 5:16 am
November 8, 2011 at 10:38 am
November 8, 2011 at 12:18 pm
November 8, 2011 at 12:19 pm
glad we got to wod together today...
November 8, 2011 at 2:09 pm
November 9, 2011 at 1:37 am