Tuesday, April 11 2017

Posted by Mandee on April 10th, 2017

16 responses

WOD: A. Back Rack Jerk & Split Jerks - E2MOM

4 Back Rack Jerks -- 4 Split Jerks 3 Back Rack Jerks -- 3 Split Jerks 2 Back Rack Jerks -- 2 Split Jerks 1 Back Rack Jerk -- 1 Split Jerk 1 Back Rack Jerk -- 1 Split Jerk B. 7min AMRAP

1 Jerk 155/105 RX+ 185/125 (MRX 135/85) 5 Bar Facing Burpees 2 Jerks 5 Bar Facing Burpees 3 Jerks 5 Bar Facing Burpees Continue Pattern, 4..5..6..7 C. Core Development 1min GHD Sit-Up hold (straight out) 1min Hip Extension Hold (straight out) 25 GHD Sit-Ups 25 Hip Extensions 1min High Plank Hold

Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

16 responses to "Tuesday, April 11 2017"

Nathaniel says:

April 10, 2017 at 4:03 pm

Thomas 'O' Yeah! He's a silent killer in the gym. Keep up the work dude!

Mandee says:

April 10, 2017 at 4:51 pm

Thomas O with the exemplary front rack position! Keep up the hard work dude :)

BP says:

April 11, 2017 at 2:23 am

Thomas is a great guy and getting better every day

A.
Back Rack: 165-185-205-225-235
Front Rack: 165-185-205-225-245
B. 6+10 RX

AP says:

April 11, 2017 at 3:25 am

BRJ 150-160-170-190-200PR
SJ 150-160-170-185-195

Rx 6+1

MH says:

April 11, 2017 at 4:42 am

140-150-160-170-180

8 RX

MH says:

April 11, 2017 at 4:43 am

*RX+

Nathaniel says:

April 11, 2017 at 6:55 am

AM Open Gym - Yesterday's WOD :

A. 275 ( squat clean )

B. 7 rounds rx

Nathaniel says:

April 11, 2017 at 9:55 am

PM Open Gym - Today's WOD :

A.

BRJ - 165(4) - 185(3) - 205(2) - 230(1) - 245(1)

SJ - 185(4) - 205(3) - 230(2) - 245(1) - 260(1)

B.

7 + 1 rx +

Mandee says:

April 11, 2017 at 10:28 am

AM Open Gym: Yesterday's WOD:
A. 195 (squat)
B. 7 + 10 RX

PM Open Gym: Today's WOD:
A. BRJ - 135(4) - 150(3) - 160(2) - 170(1) - 180(1)
SJ - 145(4) - 155(3) - 165(2) - 175(1) - 185(x)
B. 7 + 4 RX+

Bradley says:

April 11, 2017 at 12:21 pm

Thomas is the man! Showing us what a great front rack looks like.

A.

BRJ – 185(4) – 195(3) – 225(2) – 245(1) – 275(1) PR

SJ – 185(4) – 205(3) – 225(2) – 245(1) – 270(1) PR

B.

7 + 6 Rx +