Tuesday, April 11 2023

Posted by Mandee on April 11th, 2023

7 responses

"TeamMate LumberJack 20"

For Time: (30min cap)

Partner A ROW 200m / Partner B Run 200m

20 Alternating Deadlifts 275/185lbs MRX225/155

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16

Partner A ROW 200m / Partner B Run 200m

20 Alternating Overhead Squats 115/75lbs MRX 75/55

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Bar Facing Burpees

Partner A ROW 200m / Partner B Run 200m

20 Synchronized Chest to Bar Pull-ups MRX Pull-ups

Partner A Run 200m / Partner B ROW 200m
20 Alternating Box Jumps Overs 24/20"
Partner A ROW 200m / Partner B Run 200m

20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65

Partner A Run 200m / Partner B ROW 200m

* Each Athlete gets one bar and must adjust weight from Deadlifts to Overhead Squats to Hang Squat Clean

Compare to April 5, 2022; April 30, 2021; April 4, 2019

7 responses to "Tuesday, April 11 2023"

Nathaniel says:

April 10, 2023 at 8:17 pm

Not many things can make adults choose to run in a down poor but CrossFit can. Love me some CrossFit and the CrossFitters that make it fun. These 3 didn’t hesitate when they saw this monsoon unload and it was awesome to watch! Keep after it CFHSV and keep having fun with it like kids