Tuesday, April 12 2016
Posted by on April 11th, 2016
24 responses
WOD: With a continuously running clock: 00:00 - 01:00 max reps overhead squats 01:00 - 02:00 rest 02:00 - 03:00 max reps overhead squats 03:00 - 04:00 rest 04:00 - 05:00 max reps front squats 05:00 - 06:00 rest 06:00 - 07:00 max reps front squats 07:00 - 08:00 rest 08:00 - 09:00 max reps back squats 09:00 - 10:00 rest 10:00 - 11:00 max reps back squats 11:00 - 15:00 rest 15:00 - 20:00: 5 minute AMRAP of: 11 toes to bar - 7 handstand push-ups - 3 hang squat snatch 20:00 - 23:00 rest 23:00 - 27:00: 4 minute AMRAP of: 3 hang squat clean - 7 hand stand push-ups - 11 toes to bar *athlete chooses load for squats and AMRAPS Score = load and reps for squats & AMRAPS Check out Mason Dixon's menu for next week. 4-18 To place an order, click here.
24 responses to "Tuesday, April 12 2016"
April 11, 2016 at 3:19 pm
April 11, 2016 at 3:26 pm
April 11, 2016 at 3:28 pm
April 11, 2016 at 3:49 pm
April 11, 2016 at 10:23 pm
April 12, 2016 at 6:55 am
April 12, 2016 at 7:04 am
A. 190 ( power snatch )
B. 3 + 9 rx
C. Core & Shoulder Development - completed
April 12, 2016 at 7:14 am
A. 130 power
B. 2 + 10 rx
C. Completed
April 12, 2016 at 8:10 am
B. 3+7 RX
C. Almost everything completed :-)
April 12, 2016 at 8:12 am
B. 2+12 scaled to ring dips (105#)
C. Complete
April 12, 2016 at 8:25 am
Squats - 113
Amrap1 - 50
Amrap2 - 43
That was gnarly!
April 12, 2016 at 9:28 am
FS-35@115
BS-22@135
=88@345
5min-1+15@85
4min-1@85
April 12, 2016 at 9:59 am
-OHS - 95# - 40
-FS - 115# - 35
-BS - 135# - 24
=99 Total Reps
B. 3+11 RX @ 135
C. 3+1 RX @ 155
April 12, 2016 at 10:11 am
-OHS @ 65# - 34
-FS @ 80# - 36
-BS @ 95# -29
=99 total reps
B. 2+9 @ 75#
C. 1+19 @ 105#
April 12, 2016 at 10:15 am
Had to scale the squats:
GHDs -- 26, 26
Calories on airdyne -- 12, 11
Hip Extensions -- 41, 41
Total reps: 157
1st AMRAP: 3+18 at 95 (hang power snatch)
2nd AMRAP: 3+3 at 115 (hang power clean)
April 12, 2016 at 10:17 am
A. 127 total reps
- 47 OHS @95#
- 46 Front Squats @115#
- 34 Back Squats @135#
B. 2 + 1 rx @135
C. 3 + 7 rx @155
April 12, 2016 at 10:19 am
A. 175 Squat Snatch
B. 3+5 rx
April 12
A. 119rx @345
B. 3+8 @135
C. 3 @155
April 12, 2016 at 11:36 am
April 12, 2016 at 12:19 pm
A: OHS - 20/20 @95#
B: FS - 15/20 @115#
C: BS - 15/20 @135#
Total Reps = 110
D: 3+6, RX @95#
E: 2+7, RX @145#
- Great class today! Great to have John back!
April 12, 2016 at 12:30 pm
B. 3+1 @65 scaled to pikes and knee ahap
C. 3+1 @105 scaled as above
April 12, 2016 at 12:38 pm
B: 2+9 @ 65# scaled to hang power snatch
C: 2 rx @ 65#
April 12, 2016 at 2:41 pm
B. 3+7 @ 135
C. 2+7 @ 155
April 12, 2016 at 2:45 pm
B: 2+12 Rx at 95#
C: 2+0 Rx at 135#
Back and legs are a little shot up! Running tomorrow ought to be interesting
April 12, 2016 at 2:51 pm
-FS – 115# – 33
-BS – 135# – 33
=113 Total Reps
B. 3+14 RX @ 135
C. 2+15 RX @ 155