Tuesday, April 12 2022

Posted by Mandee on April 11th, 2022

17 responses

Overhead Build Up E2MOM

8 Push Press - 4 Split Jerks

6 Push Press - 3 Split Jerks

3 Push Press - 2 Split Jerks

1 Push Press - 1 Split Jerk

8min AMRAP:

12/10 Calorie Row/Bike or 200m Run
4 Wall Walks or 8 Handstand Push-Ups RX+ Strict HSPU

12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

Rest 2min

4min AMRAP:

8/6 Calorie Row/Bike or 100m Run
2 Split Jerk or 4 Push Press
8 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

*Split Jerk = 155/105 RX+185/125 MRX115/75

*Push Press = 135/95 RX+155/105 MRX95/65

Shoulder & Flexibility Development

1min Bar Hang (palms facing away)
1min Couch Stretch or Modified Couch Stretch

1min Banded Shoulder Stretch (1min ea arm)

1min Head to Floor Straddle Stretch
1min Bar Hang (palms facing toward)
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

17 responses to "Tuesday, April 12 2022"

Nathaniel says:

April 11, 2022 at 3:22 pm

My man Day! That’s a slick ass hair cut you reppin bro. Looks familiar. Jaime is one of them dogs you ain’t gotta keep inside a fence. He knows how to act. Ain’t gonna chase nuthin or bite anybody. He’s the original ‘Black Shirt’ model too. Day goes way back at CFHSV. He’s still reppin and makin 60 look sexy! All Day!

Mandee says:

April 11, 2022 at 3:49 pm

Let me tell you, this guy is undoubtedly a total stud! Jaime is as down to earth and genuine a person as you’ll meet. He’s been representing CFHSV for forever, and I still smile every time I see him walking my way. He’s laid back and easy going, but he also works incredibly hard in and out of the gym. He’s CrossFit through and through, and as life has changed, he’s adjusted and adapted so that his training best suits his current needs and goals. This guy is an all time favorite of just about everyone, and CFHSV wouldn’t be the same without him! 😊

Hal says:

April 12, 2022 at 2:19 am

A. 135 - 165 - 155 - 185 - 165 - 205 - 185 - 225

B. 3+11 rx (hspu) / 2+16 rx+ (pp) 🚣‍♂️

C. Complete

Bo says:

April 12, 2022 at 4:49 am

3+2 rx (ww, run) / 2+10 rx (sj, run)

Clair Day says:

April 12, 2022 at 5:43 am

That’s my man right there!! 😍
3+3 rxd(row,hspu); 2+6 scaled split jerk wt to 80#,row

CJ VK says:

April 12, 2022 at 6:54 am

Jaimie Day is the real deal.
Push Press: 95(8)-155(6)-195(3)-225
Split Jerk: 135(4)-185(3)-225(2)-255
5+3 rx+ (row/shspu)
3+3 rx+ (row/split jerk)

Nathaniel says:

April 12, 2022 at 7:43 am

A. Training - built up to 95# strict press for 2 and push press at 135#

B1. 3 + 16 rx w/ wall walks

B2. 2 + 12 rx w/ push press

Justin says:

April 12, 2022 at 7:48 am

You can always trust a guy who drinks natty light
135-155-155-175-175-185-185-195
4/2+8 rx strict hspu push press bike

Lupo says:

April 12, 2022 at 7:51 am

Training, built up to 205 SJ
3+24 rx, run
2+18 rx, run

Extra:
16 - 12 - 8 155# PC
8 - 6 - 4 RMU

Mandee says:

April 12, 2022 at 8:27 am

Had to adjust today…
A. E3MOM x 5 sets: 60 DUs + 200m run
1:32, 1:30, 1:30, 1:30, 1:29
B. 8min AMRAP:
200m run - 8 bar facing burpees - 8 front squats @55lb
4 rounds
4min AMRAP:
100m run - 4 bar facing burpees - 4 front squats @55lb
3 + 100m + 1 bar facing burpee

Bradley says:

April 12, 2022 at 9:49 am

It doesn’t get any better than Jaime Day. What a stud!

Push Press: 95(8) - 165(6) - 205(3) - 225(1)
Split Jerk: 135(4) - 185(3) - 225(2) - 255(1)

5+3 Rx+ (strict HSPU and run - did 3 cals on bike at end of AMRAP)
3+100m run Rx+ (2 split jerks)