Tuesday, April 15 2014

Posted by Mandee on April 14th, 2014

24 responses

WOD: A. Deadlift 2-2-2-2-2 E2:30MOM B. Complete the following for time of: 200 double unders 50 deadlifts 135/95 (55 and over 95/65) 50 toes to bar *Catch: Every minute perform 5 WBS 20/14 10'/9/ (55 and over 20/10 9')

24 responses to "Tuesday, April 15 2014"

WB Haters Club President says:

April 15, 2014 at 2:37 am

Thanks everyone for the encouragement this morning. Dennis you had tears in my eyes from this WOD...tears. Ha. Today was a GOAT day for sure. WOD advice: pick your weakness and just grind it out. If you are thinking about skipping today because of a challenge; DON'T. Just strive to be better than yesterday. It's all about attitude, persistence and commitment....it's a struggle for me daily but I won't give up. :-)

stacey says:

April 15, 2014 at 2:46 am

Mimi!!

looking awesome!

Haley says:

April 14, 2014 at 3:04 pm

Go Mimi!

Mandee says:

April 14, 2014 at 3:22 pm

Wooohooo that's my strong, hard working, awesome sister right there!!! :)

Tracy says:

April 14, 2014 at 3:50 pm

Mimi!!!!!! Love this!! :)

Nathaniel says:

April 14, 2014 at 4:01 pm

Mi-Mar-Ma-Lar!! Aside from awesome over te bar burpees she also PRd on her her power clean yesterday. Always workin hard!

Dani says:

April 14, 2014 at 4:08 pm

MiMi!!! Such a beautiful and hard working girl! You have some ups!
And Will with the daily arm warm ups!

Casey says:

April 14, 2014 at 8:41 pm

Meredith!! Superwoman!

Patty says:

April 15, 2014 at 1:13 am

That's my girl! JUMP MIMI JUMP!

Shea W says:

April 15, 2014 at 3:18 am

Killer WOD this morning - those darned WBS were just over the top. WB Haters Club President is right - don't skip it!!! Take the challenge! I am so glad I did.

Joe L says:

April 15, 2014 at 6:25 am

Way to go on the 14# WBS today! If you are President of the WB Haters Club, then can I be your VP? :-)

haley says:

April 15, 2014 at 8:45 am

another great WOD, great coaching as always DB!

235 PR
13:48 rxed

Larry Lowe says:

April 15, 2014 at 8:54 am

Crossfit Larry

A. 315
B. 17:54
That was terrible. Awesome programming

Wallball Hater VP says:

April 15, 2014 at 10:01 am

lol. Way to go Haley. You are getting VERY strong!

Jeremy says:

April 15, 2014 at 11:18 am

Wow, that was horrible. Anyway, 405-425-425-425 on the DL. 16:00 flat on the WOD. I havent had a WOD make me feel that bad in a long, long time. Ouch.

Andrew says:

April 15, 2014 at 11:55 am

A. 415
B. 8:38 rx'd

Mandee says:

April 15, 2014 at 1:02 pm

A. 285 PR
B. 10:30 RX'd

Mimi says:

April 15, 2014 at 1:43 pm

Thanks everyone!
A:165 PR
B: Big Fat DNF. Thanks DB! :)

Bradley says:

April 15, 2014 at 1:46 pm

A. 355 PR

B. 11:46 Rx

George C says:

April 15, 2014 at 2:04 pm

You did awesome today and should be proud. Way to show that 14lb ball who is boss!

Sweaty Wall Balls says:

April 15, 2014 at 2:31 pm

A. #445
B. 14:35 Singles (600)
Good coaching today at 0600 Tye and DB.

Mac says:

April 15, 2014 at 3:59 pm

510 (pr)

9:20 rx

Justin says:

April 16, 2014 at 5:15 am

Wow

Aly says:

April 17, 2014 at 4:34 pm

If there is a wod that makes u wanna get du's it's this one...600 singles sucks along with those freaking wbs! I went to bed hearing Dennis..."it's time again for walllll ballllls!" Ugh.

Tuesday, April 15 2014

24 responses to "Tuesday, April 15 2014"

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