Tuesday, April 16 2019

Posted by Mandee on April 15th, 2019

17 responses

Build Up to a 2RM Bear Complex E3MOM x 5 Sets

(1 rep of the following in order)

1 Power Clean to

1 Front Squat or 1 Squat Clean to

1 Push Press or Jerk (split or power) or Thruster to

1 Back Squat to
1 Back Rack Push Press or Jerk (split or power) or Thruster

**and Repeat without resting bar on ground

"Grateful Dead" by DB

For Time:

800m Run
8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
600m Run
6 Bear Complexes
400m Run

4 Bear Complexes
200m Run

2 Bear Complexes

17 responses to "Tuesday, April 16 2019"

@Cj.vk says:

April 15, 2019 at 3:03 pm

Diggity Diego! Awesome fella.

Nathaniel says:

April 15, 2019 at 3:46 pm

Diablo Diego! He’s got it all figured out. He trains hard, he trains smart, and he trains to survive. Don’t slow play this fella cause he’ll call a spade a spade real quick. He’s fun lovin, hard working in and out of the gym, a despite what he says he’s CrossFit to the bone! Keep reppin buddy!

Diego says:

April 15, 2019 at 4:15 pm

Just Blasting my quads!!

Mandee says:

April 15, 2019 at 4:16 pm

Oh yeah! This dude is so awesome and I absolutely love seeing him regularly at CFHSV. He’s a smart athlete who exemplifies the CrossFit charter of mechanics, consistency and intensity. He adds so much life and fun to every class he attends. You rock, dude ?

Bradley says:

April 16, 2019 at 1:51 am

Look at Diego getting after it. Don’t let Diego slow play you, this guy can do it all. He works hard and always keeps you laughing. Keep showing out stud!

Duke says:

April 16, 2019 at 2:53 am

I wish I had quads like that. Best bench press spotter ever. On a 20 rep max. Diego will grab the bar on the 15th or 16th rep and say. That’s good enough. Nice job

Nathaniel says:

April 16, 2019 at 11:46 am

A. 230

B. 12:46 rx +

@Cj.vk says:

April 16, 2019 at 1:07 pm

A. 205
B. 14:37 Rx

Kim G says:

April 16, 2019 at 1:12 pm

A. 90
B. 3+1

DIEGO! Definitely one of my favorite partner-wod partners! He keeps it real with his humor and just-good-enough approach! I’m always excited when I see him slip through the doors!

Kim G says:

April 16, 2019 at 1:13 pm

3+1 rx

MH says:

April 16, 2019 at 2:16 pm

115-135-150-165-175× 175xxxxxx
12:08 RX+

Misty says:

April 16, 2019 at 3:22 pm

Diego! Squatting low and showing everyone how it’s done! Great athlete and personality to match. Always digging deep and holding himself to standard. Keep it up!

Bradley says:

April 16, 2019 at 4:02 pm

A. 230

B. 14:24 Rx+