Tuesday, April 17 2018
Posted by Mandee on April 16th, 2018
24 responses
Squat Snatch E2MOM 2 - 2 - 2 - 1 - 1 - 1 - 1 "Tax Collector Cindy & the IRS" by DB 20 minute AMRAP: 1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65 5 Pull-Ups 10 Push-Ups 15 Air Squats Core Development 30 GHD Sit-ups 60 Butterfly ab-mat sit-ups
24 responses to "Tuesday, April 17 2018"
April 17, 2018 at 6:41 am
14 + 16 RX
April 17, 2018 at 7:15 am
17 RX
April 16, 2018 at 3:07 pm
April 16, 2018 at 3:54 pm
April 16, 2018 at 4:13 pm
April 16, 2018 at 4:20 pm
April 16, 2018 at 4:52 pm
April 17, 2018 at 12:22 am
April 17, 2018 at 3:35 am
B. 20+1 RX+
C. ?
April 17, 2018 at 4:04 am
20+8 rx
April 17, 2018 at 4:33 am
April 17, 2018 at 5:04 am
April 17, 2018 at 5:34 am
April 17, 2018 at 5:44 am
A. 185
B. 13+6 Rx (*PR* from 12+28 Rx last year)
C. 50 anchored sit ups
April 17, 2018 at 9:34 am
25:42 rx
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PM Open Gym - Today’s WOD :
A. 180 ( scaled to Power Snatch )
B. 17 + 13 scaled ( Power Snatch @165 )
April 17, 2018 at 11:06 am
22:34 Rx PR
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PM Open Gym – Today’s WOD:
A. 205
B. 19+2 Rx+ PR from 18 rounds Rx+ last year
April 17, 2018 at 11:22 am
April 17, 2018 at 11:24 am
B: 9+4 RX( practiced Butterfly Pull-ups for first time in a WOD)
C: Complete
April 17, 2018 at 11:24 am
April 17, 2018 at 11:52 am
B) 16+27 rx+
C) complete
April 17, 2018 at 1:42 pm
April 17, 2018 at 2:46 pm
A: 115(2)-135(2)-155(2)-175(1)-185(1)-200(x)
B: 17 even, RX (last year: 18+16, RX)
- Great class Bradley/Daniel/Mandee!! Eric is always bringing his A-game to the gym! Great athlete!!
April 17, 2018 at 3:14 pm
April 17, 2018 at 3:39 pm
“Lumberjack 20”
26:35 RX
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PM Open Gym: today’s WOD
15 + 21 RX