Tuesday, April 18 2017

Posted by Mandee on April 17th, 2017

25 responses

WOD: A. Squat Snatch - E2MOM 2 - 2 - 2 - 1 - 1 - 1

B. "Tax Collector Cindy & The IRS" 20min AMRAP 1 Squat Snatch 135/95 RX+ 165/115 (MRX 95/65) 5 Pull-Ups 10 Push-Ups 15 Air Squats

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25 responses to "Tuesday, April 18 2017"

KOBRA says:

April 17, 2017 at 3:42 pm

Doug moving with SPEED!

Nathaniel says:

April 17, 2017 at 4:13 pm

Doug is one smooth dude that makes it all look easy. Keep being smooth!

Twice a month Trent says:

April 17, 2017 at 4:36 pm

Doug is crazy strong and sneaky fast! Way to show up and show out for 6am

AP says:

April 18, 2017 at 2:23 am

Doug, the silent assassin of 6am!!

125(2)-135(2)-145(2)-155(1)-160x-160x-160x

16+1 Rx

BP says:

April 18, 2017 at 2:44 am

A. 180 PR
B. 11+3 RX

BP says:

April 18, 2017 at 2:45 am

Almost forgot Doug! Sneaks into the back of 0600 and crushes workouts. The guy is super strong.

Mandee says:

April 18, 2017 at 3:07 am

Cool pic of a cool dude ? Keep it up Doug!

Joe L says:

April 18, 2017 at 4:48 am

Doug, leaps tall barbells in a single bound!

MH says:

April 18, 2017 at 7:38 am

85-105-115-125-135-145

16+6 RX+

Thanks for the awesome coaching today!

CJ VK says:

April 18, 2017 at 8:55 am

A. 135(2)-155(2)-165(2)-175-185-195(x,x,x,x)
B. 12+28 Rx

Matt says:

April 18, 2017 at 9:01 am

A. 95(2) 115(2) 135(2) 140,145(PR)150(PR)155(PR) 160(PR)(Snuck one in at the buzzer because I felt a little dialed-in)

B. 10 RX

Nathaniel says:

April 18, 2017 at 10:34 am

Very fitting and awesome for you to Pay Off those Big Bills on Tax Collector day with a Huge PR! Congrats!

Bradley says:

April 18, 2017 at 10:56 am

Congratulations Mr. Miller! That is outstanding work.

CoachDB says:

April 18, 2017 at 11:15 am

Doug is flying fast on those burpees.
Oh yea mod WOD.
20min AMRAP
10 Ring Rows
10 Push-ups
10 Air Squats one round and next round 10 Lunges alternating.
= 15 rounds
then
5rds of 10cal A Bike EMOM
then 50 Glute Ham Raises

Heath sharp says:

April 18, 2017 at 11:48 am

A) 235

B) 15+17 rx+

Jamie Cherrypicker says:

April 18, 2017 at 12:40 pm

A. 105
B. 6+9 RX

Bradley says:

April 18, 2017 at 12:45 pm

Doug is the man. Keep killin WODs before the sun rises stud!

A. 135(2) - 150(2) - 165(2) - 185 - 200 - 210 - 220(x)

B. 18 Rx+

Steve Price says:

April 18, 2017 at 2:08 pm

Great job Matt, four PR's in a row, well done SIR!

Shana says:

April 18, 2017 at 2:08 pm

A: 85(2)- 95(2)- 105(2)- 115(1)- 125(1)- 135(1)- 140(1)

B: 14+20 RX+

Andrew DeeOhDee says:

April 18, 2017 at 2:25 pm

5pm @ ODB
A.) 205(2) - 225(2) - 245(2) - 265(x) - 255 - 265

B.) 15+16 Rx+

Brian A says:

April 18, 2017 at 2:38 pm

A. 2@165, 2@175, 2@185, 195, 205(X), 205, 210(X), 210(X)
B. 13+1 RX+

Jeremy M. says:

April 18, 2017 at 2:49 pm

6:15pm Class:
A: 135(2)-145(2)-155(2)-165(1)-175(1)-
185(1,5#PR)-190(1,another 5#PR)-
195(X,X, so close, next time)
B: 18+16, RX
- Awesome class and warm up N8/Kodi!

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April 23, 2017 at 2:08 am

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April 23, 2017 at 1:49 pm

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Tuesday, April 18 2017

25 responses to "Tuesday, April 18 2017"

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