Tuesday, April 18 2023

Posted by Mandee on April 18th, 2023

17 responses

Squat Snatch Build-Up E2MOM

3 - 2 - 2 - 1 - 1 - 1

"Tax Collector Cindy & the IRS” by DB

20min AMRAP:

1 Squat Snatch 135/95 RX+165/115 MRX 95/65

5 Pull-Ups
10 Push-Ups
15 Air Squats

Core & Snatch Development

20 Right Knee to Left Elbow Plank Tucks

20 Barbell or PVC Sotts Press (snatch grip)

20 Left Knee to Right Elbow Plank Tucks
1 min Wide Grip Bar Hang / L-Sit Hang
20 Evil Wheels

17 responses to "Tuesday, April 18 2023"

Nathaniel says:

April 17, 2023 at 8:41 pm

My girl Kellie! She’s a CFHSV legend. She’s smart, hard working, and dedicated to her fitness and health. Kellie throws down in class, open gym, and away from the gym. She’s got a great balance between work, play, friends, family, and a little Miami from time to time aint a bad idea. Always enjoy seeing Kellie, chatting, joking, and cheering her on. You rock girlfriend 😊

Mandee says:

April 17, 2023 at 9:20 pm

Yes ma’am, there she is! Kellie somehow looking glamorous right in the middle of a WOD. 😍 This lady is as consistent in character as she is with her training. She shows up like clockwork, gets settled in her spot in the back, flashes that pretty smile and gets to work. She’s been with us a long time, and she’s never been anything other than kind, caring and genuine. Bottom line, Kellie is awesome and we are lucky to have her. Keep rocking, Kellie! ☺️

Devonne says:

April 17, 2023 at 10:02 pm

Kelli always killing it!! Keep it up!!

Hal says:

April 18, 2023 at 7:58 am

A. Hang Power Snatch Training
B. 9+4 scaled life (3 hang power snatch)
C. Complete

Christian says:

April 18, 2023 at 11:32 am

195 on build up
16+11 rx+

Champ says:

April 18, 2023 at 11:37 am

215
12+5 rx+

Bo says:

April 18, 2023 at 11:52 am

A: 135 (155x, 145x)
B: 12 scaled to snatch

Tyler Canoles says:

April 18, 2023 at 12:52 pm

A.180 pr
B. 13 +21 RX

Misty says:

April 18, 2023 at 2:46 pm

Kellie! Smooth and steady on every single run! She is quiet but fierce! Kellie sets up in the back right corner every day, has a plan and sticks to it. Kellie is a consistent 11:30 athlete and it shows. Her dedication to health and fitness is something she takes seriously and I admire her drive. She makes CFHSV a better place!

A. 100
B. 8+3 rx