Tuesday, April 19 2016

Posted by on April 18th, 2016

25 responses

WOD: A. In 10 minutes build up and establish both a 1 rep max bench press and 1 rep max weighted pull-up/chin-up B. "LYNNE" 5 rounds for max reps of: bench press (bodyweight) pull-ups Rest exactly 3 minutes between each round Check out Mason Dixon's menu for next week. 4-25 To place an order, click here.

25 responses to "Tuesday, April 19 2016"

Nathaniel says:

April 18, 2016 at 3:13 pm

Summer and Sloane are as bad as some red-nose hog huntin pit-bulls. These two sisters are a rare breed that have to be seen in action to believe. They devastate themselves in an effort to devastate WODs. They're. Amazing. It's hard to believe they're from TN ;)

Mandee says:

April 18, 2016 at 3:24 pm

Oh yeah these two sisters love to throw down! They have the perfect combination of healthy competition and undying support for each other! Love watching each of them continue to get stronger and faster, and it's double the fun when you get to watch them WOD together! Keep it up Summer and Sloane!! :)

CJ VK says:

April 18, 2016 at 3:50 pm

Summer and Sloane are FAST too! I thought I could run, until I spent a WOD chasing them!

jamie cherrypicker says:

April 18, 2016 at 3:56 pm

Not hard to believe at all. These are my hometown ladies! Great to see these sisters working out, supporting each other.

Steven says:

April 18, 2016 at 4:05 pm

Love the form on the push-ups! There is no peel to be seen!

Kobra says:

April 18, 2016 at 4:31 pm

Double flippin' Trouble! Zippity Zapp! Clang Clang and Bang Bang! Boom baby Zoom! These ladies are super!

Daniel Lynch says:

April 19, 2016 at 2:48 am

A. 30# Weighted pull-up
225 bench
B. 59 Rx

Eric Hedges says:

April 19, 2016 at 3:36 am

A. 112# Weighted pull-up
B. 315 Bench
C. 132 Rx

Photo: Text book push-ups! Looking good!

Calvin says:

April 19, 2016 at 5:22 am

Picture perfect push ups.
A. 40kg & 245#
B.102 RX @ 190#

Nathaniel says:

April 19, 2016 at 6:49 am

AM Open Gym - Yesterday's WOD :

A. 260 ( hang power clean )

B. 6:44 rx + ( 1:12, 1:13, 1:17, 1:21, 1:41 )

C. 6 RMUs - rest 2min - 10 HPC @185

CJ VK says:

April 19, 2016 at 6:54 am

A. 65# WPU - 205# bench press
B 93 reps Rx @ 190#

Mandee says:

April 19, 2016 at 7:02 am

AM Open Gym: Yesterday's WOD:
Had to do some scaling today...
A. 100 ab-mat unanchored sit-ups, 100 leg raises R and L
B. 11:45 -- scaled each round to:
3 strict muscle ups, 6 seated strict KB sumo deadlift high pull 24#, 15 flutter kicks, 12 seated strict DB press 20#
Finisher:
Max reps seated KB SDHP: 20 reps
rest 1 minute
200 unbroken ab-mat sit-ups

John H says:

April 19, 2016 at 9:43 am

Today
A. 110 pull up pr, 215 bench
B. 176 rx

Yesterday
A. 245 hand clean
B. 9:55 rx+ Wallballs did me in!

Nathaniel says:

April 19, 2016 at 10:12 am

PM Open Gym - Today's WOD :

A. Bench - 175 / Weighted Pull Up - 125

B. 168 rx reps

Mandee says:

April 19, 2016 at 10:16 am

PM Open Gym: Today's WOD:
A. subbed a 60 calorie row
B. 99 reps RX with strict pull-ups

Kobra says:

April 19, 2016 at 10:38 am

AM: Yesterday's Wod

A. 240 (PR)

B. 10:23 RX+

C. 12 unbroken RMUs --rest 2:00-- 8 unbroken HPC @ 185

PM: Today's Wod

A. 70 - 105(X) 255 - 275(X)

B. 198 - DANG!

--bodyweight = 147, round up to 150

--20/17/14/12/13 Bench Press

--30/25/26/20/21 Pull-Ups

Jeremy Millich says:

April 19, 2016 at 11:35 am

7:00am Class:
A: bench - 255#, failed 270#
B: wt PU - 95#, failed 120#
C: 199, RX, BW = 173#, used 175#
(BP - 12/12/10/10/10 = 54), (PU - 40/33/25/24/23 = 145)
- great 7:00am class as always!!

Heath Sharp says:

April 19, 2016 at 12:11 pm

Yesterday's WOD:

A) 315 PR

B) 7:27 RX+

6 RMUs
12 Hang P.Cs

jamie cherrypicker says:

April 19, 2016 at 12:19 pm

A. 170 pr
B. 103 scaled to 115# and ring rows

Mimi says:

April 19, 2016 at 12:24 pm

A: 0!!!
B: 37.5#....almost had 40# grrrrrr
C: 102 scaled to 55# and abmat on chest
Summer and Sloane!!!!!!!!!
You know I'm partial to sisters who CrossFit

jamie cherrypicker says:

April 19, 2016 at 1:41 pm

There is no stopping Mandiesel...way to go!

Mimi says:

April 19, 2016 at 1:56 pm

You got some gene that I obviously didn't get!!!!!

Duke says:

April 19, 2016 at 1:59 pm

Mandee don't play

Duke says:

April 19, 2016 at 2:00 pm

so you washed your hands 245 times?

Bradley says:

April 19, 2016 at 3:04 pm

75# Pull Up
240# Bench

150 reps Rx (Bench at 165)
Bench-10/10/8/8/8
Pull ups-28/24/22/16/16

Tuesday, April 19 2016

25 responses to "Tuesday, April 19 2016"

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