Tuesday, April 2 2013
Posted by Mandee on April 1st, 2013
17 responses
WOD: A. Shoulder Press 3-3-3-3-3 E2MOM B. Complete the following for time: 500m row 1 rope climb 50 shoulder press (strict) 45/35 2 rope climbs 500m row 50 hand release push ups (strict) 3 rope climbs
17 responses to "Tuesday, April 2 2013"
April 2, 2013 at 3:04 am
April 2, 2013 at 3:29 am
B. 13:41 RX
Based on my time lately, the afternoon crew should finish this WOD in sub 7.
April 2, 2013 at 4:48 am
B. 18:32
Rope climb was killing my forearms and biceps. I had a hard time washing my hair.
April 2, 2013 at 4:53 am
April 2, 2013 at 5:33 am
B: 10:59. Rowed at about 1:45-1:48, shoulder press unbroken, pushup 10 at a time.
Second to Larry's prediction: Given what folks did at lunch and afternoon classes yesterday, 6-7min is what the firebreathers will be pulling today.
April 2, 2013 at 9:41 am
April 2, 2013 at 1:38 pm
B. 9:46 did alternating pull ups left to right.
April 2, 2013 at 2:37 pm
B) 12:37 Rx'ed
April 2, 2013 at 2:47 pm
B) 10:45 could not catch the Mac
April 2, 2013 at 3:38 pm
April 2, 2013 at 3:58 pm
b. 10:39 rx
April 2, 2013 at 4:06 pm
20:00 minus 1 rope climb. 3 failed 1/2 way attempts....Haley, gurl I was feeling you!!!
April 2, 2013 at 4:34 pm
April 2, 2013 at 4:39 pm
B. 12:02 rx
April 2, 2013 at 4:40 pm
April 2, 2013 at 5:00 pm
April 3, 2013 at 2:58 am