Tuesday, April 2 2019

Posted by Mandee on April 1st, 2019

21 responses

Bench Press E3MOM

9 - 7 - 5 - Max reps - Max Reps

2 Rounds For Time:

400m Run

10 Handstand Push-Ups RX+ Strict MRX 2/4" Rise
15 Shoulder to 0verhead 115/75 RX+ 135/95 MRX 95/65

20 Barbell Push-Ups or Bar Dips
400m Row or Assault Bike

Rest 2min

Core & Shoulder Accessory Training

25 Strict Bar Dips or Push-Ups (opposite of WOD)
1min High Plank Hold into 1min Low Plank Hold into 30sec High Plank Hold into 30sec Low Plank Hold

200m Waiter Walk w/55/45/35/25lbs weight plate

21 responses to "Tuesday, April 2 2019"

@Cj.vk says:

April 1, 2019 at 3:03 pm

Slammin’ Sammy, good dood.

@pjd says:

April 1, 2019 at 3:06 pm

HE OF THE HOLY RIPCORD

It’s just unfortunate that Sam will likely dip out for another 6 months now that this picture got posted. @jw

Loooveee youuuu

Nathaniel says:

April 1, 2019 at 3:17 pm

Sam I damn am! Another of CFHSV’s gentle beasts that can lift a house and move like a cat. He’s holdin it down on the bikes during R&E. He makes lifts look easy with his easy spirit. Keep slow playin the whole gym with that easy way dude...ya rock!

Mandee says:

April 1, 2019 at 4:58 pm

We’ve got a lot of incredible athletes at CFHSV, but I have yet to see anyone move a barbell as fast as this dude. Sam is naturally gifted with speed, power, strength, and skill, and he’s as nice as you’ll find. I dare you not to love him! ?

BP says:

April 2, 2019 at 2:45 am

Sammy is such a good guy, strong like bull, glad to call him my friend.

225(9)-245(7)-255(5)-275(4)-225(13)
12:15 RX Row

@Cj.vk says:

April 2, 2019 at 5:17 am

A. 165(9)-175(7)-185(5)-195(5)-165(10)
B. 13:29 scaled to all bike

Kim G says:

April 2, 2019 at 5:44 am

A. 75-85-90- 2/5
B. 1+17-Rd 1 scaled hspu to 5 reps, 15 knee bbpu
Rd 2 hit failure on hspu at 3 reps and 11 bbpu at cutoff.

Regina says:

April 2, 2019 at 6:43 am

That's Sam killin' it as always in R&E!!

Nathaniel says:

April 2, 2019 at 7:26 am

A. Completed as prescribed

B. 15:29 rx +

Bradley says:

April 2, 2019 at 10:16 am

Sam is a gentle giant who makes everything look smooth and easy. Keep killing it stud!

A. 185(9) - 195(7) - 210(5) - 220(4) - 185(7)

B. 12:03 - 2:00 rest = 10:03 Rx+

Nathaniel says:

April 2, 2019 at 10:17 am

13:29 rx + ( forgot to subtract 2min rest )

Chef Tyler says:

April 2, 2019 at 11:21 am

Yosemite Sam

5 @ 85%, 9 @ 70%

11:39 scaled (got confused and skipped the 2m rest ??‍♂️)

Chef Tyler says:

April 2, 2019 at 11:23 am

115lb

JJ Millich says:

April 2, 2019 at 1:12 pm

5:45am Garage (today’s wod):
A: 165(9)-185(7)-225(5)-195(10)-195(10)
B: 13:55-2:00=11:55, modified
(Run/10 strictpress@115/15S2O@115/PUs/Bike)
Splits - 5:28/6:27, Run - 1:35/1:42, Bike - 1:51/1:52
- Sam the Man!!!