Tuesday, April 21 2015

Posted by Mandee on April 20th, 2015

26 responses

WOD: A. Power Clean to Power Jerk: 3 - 2 - 1 - 1 - 1 E2MOM B. For Time: 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 200m run 7 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 400m run 9 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 800m run 7 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 400m run 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 200m run

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.

26 responses to "Tuesday, April 21 2015"

Calvin says:

April 20, 2015 at 3:40 pm

Looking strong Gina!

Nathaniel says:

April 20, 2015 at 3:47 pm

Gina G. and Summer...two of the loveliest ladies in all the land. And they will smash you in the teeth in 3, 2, 1, GO! Go get it you two studs!

Mandee says:

April 20, 2015 at 3:50 pm

Awesome work Gina G and Summer!! Looking good :)

Gina says:

April 20, 2015 at 3:58 pm

You go Gina G.... you show that Back Squat whose boss!!!!

Teresa says:

April 20, 2015 at 5:04 pm

How low can can you go?

Gotta get Low low low!!

Nice work ladies!!

Kim G says:

April 20, 2015 at 5:07 pm

(((((Gina)))))) Way to go! Always working hard and always in a good mood!

Patrick B. says:

April 20, 2015 at 5:53 pm

A 5RM bodyweight back squat to that depth will cure cancer.

Patty says:

April 21, 2015 at 12:26 am

Gina!!! Sweetest and strongest nurse I know!!!! Always giving it all she's got. My sweet friend!!!!!

Haley says:

April 21, 2015 at 1:47 am

Gina and Summer looking strong ladies! Nice job!

Dani says:

April 21, 2015 at 3:59 am

Squat depth integrity! Those ladies got it!!!

Justin says:

April 21, 2015 at 4:48 am

185-205-225-235-245
17:04 rx+

Eric says:

April 21, 2015 at 5:21 am

A new perspective 5 Days post knee op. watching everyone kill todays WOD while I struggled with an AirDyne workout and body weight movements.

Feeling blessed to be back at it even at that capacity.

Andrew says:

April 21, 2015 at 5:25 am

Dude, very impressed that you're working it already! Motivating to say the least.

Andrew says:

April 21, 2015 at 5:26 am

A. 235 (miss calculated this morning)
B. 13:38 Rx+

Haley says:

April 21, 2015 at 5:52 am

Inspirational Eric! Great that your moving after surgery

A)105-120-130-145-150
B) 17:07 RX'd

Mandee says:

April 21, 2015 at 9:32 am

Yesterday's WOD:
Front Squats: 8@170 - 4@195 - 3@205 - 3@205 - 8@170
WOD: 18:44 rxd

Today's WOD:
A. 3@125 - 2@145 - 155 - 165 - 170 (failed power jerk)
B. 15:52 RX+

Nathaniel says:

April 21, 2015 at 9:56 am

AM - Yesterday's WOD :

Front Squat - 255(8) - 275(4) - 305(1) - 275(3) - 255(8)

WOD - 15:16

PM - Today's WOD :

Power Clean & Power Jerk - 260

WOD - 13:50

Big shout out to EMERALD for encouraging and helping with my PR Power Clean & Power Jerk. Thanks!!

John H says:

April 21, 2015 at 10:21 am

A 225 Missed 245 twice!!!! Kinda mad about it
B 12:11

Eric says:

April 21, 2015 at 10:53 am

WOW!! PR* STAR!! STUD C&J!!!

CoachDB says:

April 21, 2015 at 10:58 am

Two for Tuesday. Two awesome athletes and two beautiful squats. I love female athletes, sorry guys but the ladies get after it in CrossFit and I always end up giving in to them. They actually tell me what to do. How you like them apples or athletes:)

185-205-225-245(fail on power jerk)- 235

WOD RX+ = 13:39 Got quad dominant on C&Js and felt the quads on the run for 200m.

jamie cherrypicker says:

April 21, 2015 at 12:46 pm

135-165-185(x)-175 (Mandee had to do my math!)
18:47@115 rowed
Great to see you rehabbing athletes get after it.

Josh Kennedy says:

April 21, 2015 at 1:04 pm

A: 155-165 TNG, then 185 EMOM for the rest of the time
B: 14:39 rx'ed
Normally a pleasant afternoon for some running, but that was NOT pleasant

Calvin says:

April 21, 2015 at 1:14 pm

A.220# PR
B.12:54 rx

Article on Sis says:

April 21, 2015 at 1:47 pm

http://games.crossfit.com/article/23-years-later

Matt says:

April 21, 2015 at 2:51 pm

Lunchtime: Today's WOD
A: 185
B: 21:44( RX, first ever RX WOD with running involved that I beat the time cap)

P.M.: Yesterday's WOD
A: 235, 250, 285, 285, 235
B: 20:08 scaled to jumping chest to rings( haven't put up the pull-up bar yet) 135lb. Squat cleans, RX push ups

Mandee says:

April 21, 2015 at 3:18 pm

Yeah Matt!! Double dose today! :)

Tuesday, April 21 2015

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.

26 responses to "Tuesday, April 21 2015"

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