Tuesday, April 23 2013

Posted by Mandee on April 22nd, 2013

17 responses

WOD:

A. Bench Press 5-5-5-5-5 E3MOM

B. 1 mile run for time

17 responses to "Tuesday, April 23 2013"

Tracey says:

April 22, 2013 at 3:44 pm

A couple that WODS together stays together.
Mac and Haley!!!!! You both rock:)

Stacey says:

April 22, 2013 at 3:48 pm

Yay!!! Two of my favorite beastly people!!

John H says:

April 22, 2013 at 4:02 pm

With parents like that you know little Clair is gonna be a beast!

Casey says:

April 22, 2013 at 4:14 pm

Agreed!!:-)

Melissa D says:

April 22, 2013 at 4:44 pm

Yay Haley and Mac!!!! :)

Kerri says:

April 22, 2013 at 4:46 pm

Swing 'dem Kettlebells!!!!
Great family pic!!

Meredith says:

April 22, 2013 at 4:48 pm

Yep! One for the mantle :)

Tracy says:

April 22, 2013 at 5:03 pm

Great pic!! Great people!! Love!!

RyanP says:

April 23, 2013 at 2:44 am

Wait! What!? They are married?!

Eric H says:

April 23, 2013 at 11:17 am

A. 290
B. 9:44

Yes I showed up to a one mile run!

Mandee says:

April 23, 2013 at 1:02 pm

Nice work Eric! I can totally identify :)

Adam says:

April 23, 2013 at 1:56 pm

Anna and I ran it on a track near the house
Adam - 7:17
Anna - 9:29

Justin says:

April 23, 2013 at 2:08 pm

235/6:07

Kerri says:

April 23, 2013 at 2:25 pm

A)125
B) 8:48(PR by :42)

Nathaniel says:

April 23, 2013 at 2:34 pm

A. 215

B. 5:42

David M. says:

April 23, 2013 at 2:52 pm

A. 205 (215x4)
B. 6:16 pr.

Mac says:

April 23, 2013 at 3:10 pm

245 / 6:12 (pr by 4 sec).

Tuesday, April 23 2013

17 responses to "Tuesday, April 23 2013"

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