Tuesday, April 23 2019

Posted by Mandee on April 22nd, 2019

13 responses

Tester "Fast 50's" by DB

For Time:
50 Pull-Ups or 50 Chest to Bar Pull-ups

Rest 2min

50 Handstand Push-Ups or 50 Hand Release Push-Ups

Rest 2min

50 Bodyweight/75% BW Deadlifts

Rest 2min

50 GHD Sit-Ups or 50 Anchored Sit-Ups

Rest 2min

50 Kettlebell Swings 24/16 or 32/24 or 20/12kgs

Rest 2min

50 Double Unders

Rest 2min

50 Calorie Row or 50cal Assault Bike

Rest 2min

50 Hang Power Cleans 115/75 135/95 95/65

Rest 2min

50 Over Bar Burpees

**Athletes choice on order of exercises**

Friday Night FIGHT! This Friday, April 26th at 515PM!

Pick your skill level -- black, blue or red -- and come throw down!

We are excited to include a group of our CrossFit Kids who will kick off the night!

Our regular 515pm and 615pm classes are canceled.

BLACK:

For Time (15 minute cap)

24 Deadlifts 185/125

12 Box Jump Overs 30"/24"

24 Chest To Bar

12 Front Squats

24 HSPU

12 Power Cleans

24 Calorie Row

12 Burpee Bar Muscle Ups

BLUE:

For Time (15 minute cap)

24 Deadlifts 155/105

12 Box Jump Overs 24"/20"

24 Chin Over Bar Pull-ups

12 Front Squats

24 Barbell Push-ups

12 Power Cleans

24 Calorie Row

12 Burpee Chest To Bar Pull-ups

RED:

For Time: (15 minute cap)

24 Deadlifts 115/65

12 Box Jump/Step Overs 24"/20"

24 Ring Rows

12 Front Squats

24 Hand Release Push-ups (peel okay)

12 Power Cleans

24 Calorie Row

12 Burpee Pull-ups

13 responses to "Tuesday, April 23 2019"

Nathaniel says:

April 22, 2019 at 3:51 pm

Alex A was born to CrossFit! He’s a natural and only just starting his journey. Nice lock out with that Bell! Keep up that quiet steady grind dude

Mandee says:

April 22, 2019 at 4:06 pm

This guy is a natural athlete who has made a transition into CrossFit look as easy as can be. Consistent effort leads to steady but great progress, and Alex is a perfect example. Keep it up! ?

Bradley says:

April 23, 2019 at 3:54 am

Alex has been working hard since he stepped in the gym. He has made tremendous strides and continues to get better. Keep it up stud!

MH says:

April 23, 2019 at 4:26 am

36:19 RX
Kbs 24kg
Bike
Clean 95
Burpee over the bar
C2b
GHD
DL 110
HSPU
DU

Duke says:

April 23, 2019 at 6:03 am

20 lateral burpees when 40:00 was up. Did 135 and an mat sit ups. 200 on deadlift. 2 pood kbs
Had to holla at them last 30 burpees.

@Cj.vk says:

April 23, 2019 at 6:40 am

C2B: 3:59
HSPU: 2:55
HPC @ 135#: 4:25
Sit-ups: 1:19
KBS @ 32kg: 3:22
ROW: 2:20
DL: 4:07
DU: :30
Burpees: 29 in 1:03

Finished at 41:14

Eugene M says:

April 23, 2019 at 9:06 am

8 Movements complete at time cap:
Bike
HSPU
GHD
KBS @ 32KG
C2B
Hang Power Clean @ 135
Burpees
DU

Mandee says:

April 23, 2019 at 10:07 am

37:50 RX
Burpees -- 2:34
KBS @ 24kg -- 2:29
HSPU -- 2:43
HPC @ 95lb -- 2:39
GHD -- 1:55
DU -- :26
C2B -- 3:14
Row -- 4:08
DL @ 105 -- 1:41

Nathaniel says:

April 23, 2019 at 11:44 am

39:33 rx

GHD — 1:59

HPC @135 — 2:48

HSPUs — 3:25

KBS @32kg — 2:47

Burpees — 3:11

DUs — :28

Bike — 3:37

C2B — 2:33

DL — 2:45

JJ Millich says:

April 23, 2019 at 12:02 pm

39:14, RX
Pull-ups - 1:32
HRPUs - 2:17
DLs @175# - 2:38
Sit-ups w/ abmat - 1:37
KBS @24KG - 1:50
DUs - 0:27
HPC @115# - 2:48
EchoBike - 6:19
Burpees - 3:46

Bradley says:

April 23, 2019 at 3:42 pm

38:51 Rx

Burpees = 1:59
KBS(32kg) = 2:31
HSPU = 2:50
HPC(135) = 3:13
GHD = 1:53
DU = 0:26
C2B = 3:14
Bike = 4:41
DL(175) = 2:04

Michael Little says:

April 24, 2019 at 8:29 am

1:24 C2B
1:47 HSPU
2:42 DL (205)
1:43 GHD
3:15 KBS (32kg)
2:40 Bike
:23 DUs
3:47 HPC (135)
2:58 Burpees

36:45

mac says:

April 24, 2019 at 10:50 am

39:29 rx

Burpee
C2b
DL @ 220
GHD
KBS @ 32
HSPU
HPC @ 135
DU
Row

Tuesday, April 23 2019

13 responses to "Tuesday, April 23 2019"

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