Tuesday, April 24 2018

Posted by Mandee on April 23rd, 2018

17 responses

Pull-Up/Muscle-Up & HSPU Training EMOM x 14 min Odd Min = 1-10 reps (based on ability) Ring Muscle-Ups, Bar Muscle-Ups, Chest to Bar Pull-ups, Pull-ups, Weighted, Strict , Chin-up etc Even Min = 1-10 reps (based on ability) Handstand Push-Up, Strict HSPU,Parallette HSPU, Free-Standing or Handstand Walks, Scaled any fashion to work HSPU i.e. 1-2 wall walks, to ab-mats, box etc WOD #1 5min AMRAP 4 Hang Power Clean & Jerks 135/95 RX+ 165/115 MRX 115/75 4 Over Bar Burpees 4 Bar or Ring Muscle-Ups MRX 4 C2B Rest 3min WOD #2 For Time: 25 Chest to Bar Pull-Ups MRX Pull-Ups 20 Over Bar Burpees 15 Hang Power Cleans 10 Jerks

17 responses to "Tuesday, April 24 2018"

Michael Little says:

April 23, 2018 at 3:05 pm

“I ❤️ this wod”

-CJ

CJ VK says:

April 23, 2018 at 3:15 pm

I ❤️ this wod.

BP says:

April 23, 2018 at 3:52 pm

I ❤️ this WOD more

Nathaniel says:

April 23, 2018 at 4:01 pm

My man Mac P. is focused and determined as ever. He’s been putting in work since his first day and that Front Rack position shows it. Keep the grind alive dude!

Mandee says:

April 23, 2018 at 4:18 pm

Mac P is one stellar guy who always gives it his all! He has been working hard and pushing his limits since day one, and his continual gains are evidence of his work ethic. Way to be, Mac! ?

BP says:

April 24, 2018 at 2:45 am

Odd: 2 linked RMU
Even: 2x5 strict HSPU / 2x5 Kipping / 3x3 4” deficit HSPU

4+1 RX
4:36 RX BMU

BP says:

April 24, 2018 at 2:46 am

*BMU on first not second

Kathy says:

April 24, 2018 at 3:09 am

Looking good Mac!

Justin says:

April 24, 2018 at 3:16 am

2 ring mu/5 strict hspu
4+6/4:12 rx+ bar mu

CJ VK says:

April 24, 2018 at 4:22 am

A1. Worked butterfly C2B stuff
A2. HS walk over 45# plates
B1. 2+9 Rx w/ RMU
B2. 5:38 Rx

Regina says:

April 24, 2018 at 6:09 am

Thanks for the help and coaching today, Mandee and Dustin!

DUKE says:

April 24, 2018 at 6:31 am

Even-3 linked ? mu
Odd-5 strict hspu
Wod was scaled
3
5:12

Nathaniel says:

April 24, 2018 at 8:34 am

AM Open Gym - Today’s WOD :

A. Worked on strict and kipping HSPUs

Worked on ring and bar muscle ups

B1. 4 + 1 rx + w/ ring MUs ( Bar Facing Burpees )

B2. 4:38 rx + ( Bar Facing Burpees )

Tiffany says:

April 24, 2018 at 9:09 am

A. 2-3 linked ring muscle ups/ 5 strict HSPU

B1. 2 + 9 Rx+ w/ ring MUs (bar facing burpees)

B2. 6:30 Rx+ (bar facing burpees)

Bradley says:

April 24, 2018 at 9:46 am

AM Open Gym:

Mac P is always giving it his all! Keep showing out stud.

A1. Worked Ring MUs with 20# vest
A2. Worked 4” deficit strict and kipping HSPUs

B. 4+4 Rx+ with Bar MUs and bar facing Burpees

C. 5:11 Rx+ With bar facing Burpees

Michael Little says:

April 24, 2018 at 12:45 pm

4+1 / 4:12 Rx+

Jamie Cherrypicker says:

April 24, 2018 at 3:08 pm

3 scaled/8:12 scaled to pullups and step overs

Tuesday, April 24 2018

17 responses to "Tuesday, April 24 2018"

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