Tuesday, April 25 2017

Posted by Mandee on April 24th, 2017

18 responses

WOD:

"Jackie" For Time 1000m Row 50 Thrusters 45/35 30 Pull-Ups

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18 responses to "Tuesday, April 25 2017"

KOBRA says:

April 24, 2017 at 3:20 pm

Jamal showing that he is both strong and highly skilled! Smooth my man!

Nathaniel says:

April 24, 2017 at 3:43 pm

Go ahead and hold that strict L-sit pull up stud. Jamal is easy goin till that 3..2..1...sick 'em! Keep it up dude!

Mandee says:

April 24, 2017 at 4:17 pm

Jamal makes difficult and high skilled movements look effortless! Way to be, stud :)

Jamal says:

April 24, 2017 at 4:38 pm

What made it really tough is that it was at 6am lol. Thanks, you guys are all great coaches.

Bradley says:

April 25, 2017 at 3:12 am

Jamal can do it all and makes it look so easy. Keep up the great work!

BP says:

April 25, 2017 at 4:16 am

8:51 RX. First time and dropped a Barbell on my head. Was a magic show.

AP says:

April 25, 2017 at 4:30 am

Rx 8:05
Way off PR of 7:12 back in Aug 2012 but that's back when I was a skinny paleo-zone eating runner. Not a swolt barbell tossing weight-gaining-terminator-off-all-things-heavy. #gainz :)

Matt says:

April 25, 2017 at 8:40 am

9:48 PR

Thanks for the push Nate!

George C says:

April 25, 2017 at 9:29 am

8:04 Rx

Nathaniel says:

April 25, 2017 at 10:33 am

5:50 rx

Jamie Cherrypicker says:

April 25, 2017 at 12:12 pm

13:21rx

Jamie Cherrypicker says:

April 25, 2017 at 12:36 pm

Get outta here superman!

Bradley says:

April 25, 2017 at 1:18 pm

6:13 PR

Justin says:

April 25, 2017 at 2:30 pm

5:48 pr

Mac says:

April 25, 2017 at 2:55 pm

6:10 pr

Jeremy M. says:

April 25, 2017 at 3:02 pm

7:00pm driveway (Yesterday's wod):
A: 2RM Bear Complex -
155(2)-185(2)-205(2)-225(1, lost BB on 2nd clean)-225(2, PR for 2)
B: 12:35, RX @115# (all unbroken)
- Great PRs today cfhsv!!!

KOBRA says:

April 25, 2017 at 4:14 pm

6:02 RX (PR from 6:11)

Mandee says:

April 25, 2017 at 4:24 pm

6:44 PR

Tuesday, April 25 2017

18 responses to "Tuesday, April 25 2017"

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