Tuesday, April 26 2016

Posted by on April 25th, 2016

47 responses

A. In 15 minutes establish a 1 rep max front squat B. For time: 21 calorie row 21 toes to bar 21 squat cleans 95/65 lbs. RX+ 115/75 (55 and over 75/55) 21 ring dips (55 and over bar dips) 15 calorie row 15 toes to bar 15 squat cleans 115/75 lbs. RX+ 135/95 (55 and over 95/65) 15 ring dips (55 and over bar dips) 9 calorie row 9 toes to bar 9 squat cleans 135/95 RX+ 165/115 (55 and over 115/75) 9 ring dips (55 and over bar dips) *athlete is responsible for changing weights for each round*

47 responses to "Tuesday, April 26 2016"

Dave M says:

April 25, 2016 at 3:10 pm

You can take your pick. Either one of these two are crossfit monsters.

You can't do better than trying to emulate Matt or Regina.

Nathaniel says:

April 25, 2016 at 3:17 pm

Super Man right there. He could fly up that wall. Ain't many people you can say this about but - if you don't like Matt then there's something wrong with you ;) No pressure Stud. Keep it up

Tj says:

April 25, 2016 at 3:18 pm

Just something about 11:30 crew

Eric says:

April 25, 2016 at 3:28 pm

There ya go!

Katie C. says:

April 25, 2016 at 3:30 pm

Go Matt and Regina!!

Kobra says:

April 25, 2016 at 3:52 pm

You have to take ownership of what you can control. Matt lacks not in the effort he gives every.single.day. at CFHSV. He has taken ownership of his body and control of his mind to put forth the effort to become the best that he can be.

The Dynasty.

Emerald Summar says:

April 25, 2016 at 4:09 pm

Looking good you two!

Naomi says:

April 25, 2016 at 4:13 pm

Nice work Matt and Regina!!

Michael mcclung says:

April 25, 2016 at 4:21 pm

Two of my favorite people. 11:30!!!

steve price says:

April 25, 2016 at 4:23 pm

Matt looking lean and mean!! The picture says it all, I told you so! On a side note, I think Matt is just trying to keep up with Regina, who just for kicks goes out on a very fast run after completing all of these WODS we do!

Mandee says:

April 25, 2016 at 4:32 pm

There's not enough room for me to say all I want to about how awesome this dude is...Matt, you are one of kind and we are so thankful to have you at CFHSV!
And I see you back there Regina! Always working hard! :)

Kyle L. says:

April 25, 2016 at 4:35 pm

Matt and Regina. Good luck keeping up with these WOD killers.

Maggie says:

April 25, 2016 at 4:37 pm

Matt Miller is one of the best CFHSV has to offer. Super great dude and an awesome athlete always giving everything he's got. He's so fun to watch in a wod and always offering encouragement. Keep it up Matt!

Kim G says:

April 25, 2016 at 4:56 pm

Matt is truly one of the kindest and toughest guys in the gym! He and Regina are a few of the reasons why I love 11:30!

Eric K says:

April 25, 2016 at 5:15 pm

Matt it is an honor to work out with you during the Lunch Crew. Thanks for all the great tips you always have to offer. Regina you are awesome so nice and fast as heck on the track keep up the great work you both are great friends.

Lisa T. says:

April 25, 2016 at 5:27 pm

Matt and Regina, there are so many good things to say about these two!!! I love showing up to an 11:30 WOD when either one is there. I know there will always be someone who is going to build me up and encourage me to keep going, pushing through the pain until the very end. I admire these people and their dedication to CFHSV!

Duke says:

April 26, 2016 at 2:21 am

Matt "full ride" Miller can do wbs with style.

Matt says:

April 26, 2016 at 2:39 am

Thank you CFHSV.....for caring about my family. That means the most. I can't wait to see how much more healthy we all get. I look forward to all of our accomplishments in the years ahead!

Jada says:

April 26, 2016 at 2:49 am

All CFHSV members are invited to attend a Crossfit Achievement Party for the participants for the Open, Regional qualifiers, and our possible CrossFit Games qualifier this Saturday from 6 to 11 pm. The party will be held at our home:

81 Lake Forest Blvd SW Hsv 35824.

Food and music provided ! BYOB and lounge chair.

RSVP to [email protected] by Thursday at 9 pm.

Eric says:

April 26, 2016 at 3:05 am

A. 315
B. 16:19 Rx

Great coaching today Nate and John!

Mandee says:

April 26, 2016 at 3:16 am

So very gracious of you Jada! We look forward to celebrating all our awesome athletes' achievements with you!! :)

CoachDB says:

April 26, 2016 at 4:07 am

Matt and Regina you two are awesome and represent to the highest of standards.
A BIG congratulations to all CFHSV Master's Athletes that competed in the Master's Qualifiers. To make the top 200 out of 10,000-25,000 or more competitors in a very competitive worldwide master's competition and then complete the tough WODs displays excellent CrossFit capacity, commitment, dedication etc..
Great Job. Keep up the hard work, smart training, stay humble, and keep growing yourself and the community. Congrats again.

SheaW says:

April 26, 2016 at 4:17 am

Nate's grand entrance this morning was the best!

Rob L says:

April 26, 2016 at 4:21 am

Matt Miller! What an awesome dude. I can't say enough about how great it is to have him around CFHSV. He pays the bills and encourages everybody else to do just the same.

Great coaching this morning. N8 had it up on 2 wheels to get us started... my kinda way to start the day!

A. 240 PR
B. 2+18. You gotta push to finish this one! Those ring dips got me.

Stephanie O. says:

April 26, 2016 at 4:33 am

Just raining PRs these days, Rob! Nice work!

BP says:

April 26, 2016 at 4:57 am

PRs were dropping like FLIES this morning at 0600. Great work everyone.

A. 255# PR
B. 2+30 Gut Check. Ring Dips killed me. The increase in Clean weight doesn't play either.

Regina says:

April 26, 2016 at 5:56 am

Matt, you epitomize hard work paying off. It's been awesome to be able to watch your journey. So glad you and your family are at CFHsv, and so grateful that I get to be a part of this community!!

Kobra says:

April 26, 2016 at 6:11 am

A. 280 PR

B. 15:12 RX (115/115/135)
-mid way through the second set of cleans I realized I forgot to add weight, so I proceeded to finish RX. I was in the mood to groove and lost my mind ;-)

Jeremy Millich says:

April 26, 2016 at 7:07 am

7:00am Class:
A: 305#, PR by 10#s
B: 15:29, RX+
- Another great showdown at 7:00! John making us work!
- Big Kyle F. Throwing weight around like its nothing!
- Matt and Regina looking good! These two crazy athletes are always at the gym! If it wasn't for their great personalities and coolness, I just might get tired of them! ;-)

Nathaniel says:

April 26, 2016 at 7:08 am

A. 335

B. 12:39 rx +

George C says:

April 26, 2016 at 7:11 am

Sports Authority is currently running a sale on Metcon 2's reduced to $97.50 (from $130.00) before tax using the promo code: APR25

According to their site, the offer is only valid today, 4/26/16, from 12:00AM ET to 11:59PM ET.

George C says:

April 26, 2016 at 7:22 am

Awesome PR Rob!

Bradley says:

April 26, 2016 at 8:05 am

Those are two hard working athletes and phenomenal people right there! Keep it up Matt and Regina.

Yesterday's WOD at the home gym this morning:

A. 195# Push Press
B. 2+8 (scaled rope climbs to 15 pull-ups/135#)
C. 2+3 Rx+
D. 12 Burpee Bar MUs

jamie cherrypicker says:

April 26, 2016 at 8:23 am

I watched Regina go beyond during the Open and was in awe. Matt is my Park City brother and I'm grateful to have both of these athletes grace our box.

Nathaniel says:

April 26, 2016 at 9:07 am

PM Open Gym - Yesterday's WOD :

A. 240

B. 3 rx +

C. 2 + 9 rx +

D. 9 rx +

Mandee says:

April 26, 2016 at 10:45 am

AM Open Gym: Today's WOD:
A. Not ready for heavy squats, so I subbed:
100 calories on air dyne, rest 2 minutes
75 calories on air dyne, rest 1 minute
50 calories on air dyne
B. 10:58 scaled squat cleans to 12kg goblet squats, everything else as prescribed

PM Open Gym: Yesterday's WOD:
A. Push Press: 155
B. 3 (scaled to 200m run, everything else RX+)
C. 2 + 3 (scaled to 200m run, everything else RX+)
D. 9 (scaled to 200m run, everything else RX+)

Heath Sharp says:

April 26, 2016 at 11:11 am

385 PR

12:50 RX+

Mimi says:

April 26, 2016 at 11:24 am

A: 125#
B: 1+57 rx it felt like July at 3:15!! Holy smokes!!
Matt and Regina!!! Pillars of the 11:30 Lunch Crew!

steve price says:

April 26, 2016 at 11:49 am

A. 345(pr)-365(F)

B. 2 + 9 calorie row Rx

Brian A says:

April 26, 2016 at 12:22 pm

A. 305 PR by 20
B. 20:44 RX+

Dani says:

April 26, 2016 at 12:35 pm

Matt!! You changed my outlook on life when I was in a low place almost two years ago. I'll never forget that. Keep setting the bar (and ball) high. You are a true friend and follower of Christ.

185 PR
finished scaled at cut off.

Hindsight coffee and Nate's photo finish entrance made my morning!

jamie cherrypicker says:

April 26, 2016 at 12:47 pm

A. 125-175-225-240 (pr)
B. 15:25 scaled to knees ahap, power cleans, and bench dips

Matt says:

April 26, 2016 at 1:08 pm

Great PR's everyone!

Jeremy Millich says:

April 26, 2016 at 2:35 pm

I agree!!! PR Tuesday!!!

Eric says:

April 26, 2016 at 3:00 pm

Agree, new WOD
ALMOST LATE NATE!
3,2,1...... WAKE UP!

Tracy says:

April 26, 2016 at 3:02 pm

Matt and Regina!! My Friends always working hard!! Great pics :-)

Justin says:

April 26, 2016 at 3:32 pm

345pr by 20
14:36 rx+

Tuesday, April 26 2016

47 responses to "Tuesday, April 26 2016"

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