Tuesday, April 26 2022

Posted by Mandee on April 25th, 2022

16 responses

Build Up to a 2RM Bear Complex
E3MOM x 5 Sets (1 rep of the following in order)
1 Power Clean to
1 Front Squat or 1 Squat Clean to
1 Push Press or Jerk or Thruster to
1 Back Squat to
1 Back Rack Push Press or Jerk or Thruster
and Repeat without resting bar on ground

"Grateful Dead" by DB
For Time: (22min cap)
800m Run
8 Bear Complexes 115/80 RX+135/95 MRX 95/65lbs
600m Run
6 Bear Complexes
400m Run
4 Bear Complexes
200m Run
2 Bear Complexes
*compare to 16 Apr 19; 28 Apr 18; 24 Apr 17*

Core Development
-1min High Plank Hold straight into
-1min Low Plank Hold (accumulate)
-25 Scissor Kicks straight to
-50 Flutter Kicks (2 count)

16 responses to "Tuesday, April 26 2022"

Nathaniel says:

April 25, 2022 at 3:31 pm

My man Craig! Nice as they come and always has a kind word to say. Craig has been putting his fitness to the test for years as an avid outdoorsman. He ain’t afraid to jump out of a helicopter on top of a mountain and board his way back down. He’s fearless with a smile. Lucky for me he doesn’t bring the same fearless approach to CrossFit. He’s always mindful of the way he moves but he doesn’t hold back either…a Smart Stud Muffin. Craig, Brittany, and the kiddos have made CFHSV home and we couldn’t be happier. Keep killin those slopes and WODs dude!

Mandee says:

April 25, 2022 at 3:54 pm

Craig working hard! This guy is so nice and pleasant, and always has a smile and a friendly word to share. He’s committed, consistent, and motivated. He’s worked incredibly hard to build a solid CrossFit base that he continues to build upon to improve his fitness. He trains smart and puts in 100%, all with a great attitude. Stay after it, Craig! 😄

Hal says:

April 26, 2022 at 2:13 am

A. 135 - 155 - 165 - 185 - 195

B. 15:58 rx+

C. Complete

Misty says:

April 26, 2022 at 4:17 am

Craig! This guy has the best attitude and always has a smile and kind word for those around him. He is smart and consistent in his training and it shows. Always coachable and just keeps getting stronger. Love having both Craig and Britney throwing down with us and watching them grow their skills and fitness!

Bailey says:

April 26, 2022 at 6:37 am

A. 160
B. 13:16 RX+

Bailey says:

April 26, 2022 at 6:40 am

Craig locked in and focused! He is such an awesome guy and ALWAYS has a smile on his face. He has made such big improvements since he started here at CFHSV. Keep up the great work Craig!

18 says:

April 26, 2022 at 6:41 am

18:37@135
You missed a treat if you didn’t make open gym. That was awesome n8. Thank you so much

And thank you mandee for running that last 200m with me.

Team effort today. Without a doubt.