Tuesday, April 27 2021

Posted by Mandee on April 26th, 2021

14 responses

Bench Press & Deadlift Build-up E2MOM

10 Bench Press - 10 Deadlifts

5 Bench Press - 5 Deadlifts

1 Bench Press - 1 Deadlift

Continuous Running Clock For Max Reps:

0:00-2:00 :

Run /Row 200m or Assault Bike 0.5km - 5 Over Bar Burpees & 5 Deadlifts...

to max Barbell Push-Ups MRX Push-Ups

2:00-3:00 REST

3:00-5:00 :

Run /Row 200m or Assault Bike 0.5km - 5 Deadlifts & 5 Barbell Push-ups MRX Push-Ups...

to max Toes to Bar or WB Sit-ups

5:00-6:00 REST

6:00-10:00 :

Run /Row 400m or Assault Bike 1km - 10 Toes to Bar or Wallball Sit-ups - 10 Barbell Push-Ups - 10 Over Bar Burpees...

to max Deadlifts

10:00-12:00 REST

12:00-16:00 :

Run /Row 400m or Assault Bike 1km - 10 Deadlifts - 10 Toes to Bar or Wallball Sit-Ups - 10 Barbell Push-ups MRX Push-ups...

to max Over Bar Burpees

Loads = 275/185lbs RX+315/215 MRX 205/135

Wallball = 20/14lbs MRX 20/10lbs

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**YOGA IS CANCELLED TOAY**

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14 responses to "Tuesday, April 27 2021"

Hal says:

April 26, 2021 at 3:13 pm

No one, and I mean no one, short of the coaches has pushed me harder that Matrice day in and day out. I have tremendous respect for her as an athlete. Don’t make the mistake of cutting corners around her. You’ll hear ‘bout it…

Nathaniel says:

April 26, 2021 at 3:18 pm

Oooweee....Look at that focus! Great shot of a great athlete and even better person. Matrice can do it all and makes it all look good. She’s been a steady force with steady gains and turned into an incredible athlete that just took part in the Quarter Finals. She’s got a tenacious work ethic in and out of the gym, a smile and jokes that are infectious, and makes CFHSV better.

Mandee says:

April 26, 2021 at 4:23 pm

Man, I absolutely love this shot of Matrice! This woman is a warrior. She is focused, determined, steady and strong. Her years of consistent, hard work are evident in the scores she puts up and the ease with which she does so. Her humor and quick wit are top notch, and she’s got a smile and laugh that make everything better. Beautiful inside and out ? Nothing but love for you, Matrice!!

Bo says:

April 26, 2021 at 4:53 pm

Matrice is a BA athlete with a great sense of humor. Always pushing my 1rm at 0600.

Hal says:

April 27, 2021 at 2:05 am

*than Matrice

37 rx (?‍♂️; t2b)

Justin says:

April 27, 2021 at 3:50 am

Bad to the bone
185-225-275
225-275-325
32/13/8/18 bike/t2b/scaled last 2 rounds to 225

BP says:

April 27, 2021 at 4:06 am

She bad

225-275(2)-255(5) ??‍♂️
225-275-DNC

38 RX TTB

CJ VK says:

April 27, 2021 at 6:59 am

Matrice too rough.

DL: 225(10)-315(5)-365(1)

31-15-4-5 = 55 rx+ (Run/T2B)

Bradley says:

April 27, 2021 at 10:06 am

Not many people work as hard as Matrice. She is an amazing athlete who spends countless hours working her skills and getting better. She will keep you laughing and doesn’t let anything slide. Keep rocking Matrice!

41/22/12/19 = 94 Rx+ (run/T2B)

Nathaniel says:

April 27, 2021 at 10:27 am

89 rx ( run / t2b )

Bailey says:

April 27, 2021 at 11:07 am

59 rx (row / t2b)

Mandee says:

April 27, 2021 at 12:47 pm

69 RX+ row

JJ Millich says:

April 27, 2021 at 2:05 pm

A1: Bench & DL
Bench - 165(10)-205(5)-245(1)
Deadlift - 205(10)-275(5)-300(1)
B: 103 reps, RX @275#/Bike/T2B (41/20/22/20)

Matt says:

April 27, 2021 at 3:17 pm

Bad to the bone!

Tuesday, April 27 2021

14 responses to "Tuesday, April 27 2021"

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