Tuesday, April 28 2015
Posted by Mandee on April 27th, 2015
21 responses
TEAM WOD: In 2 athlete teams: The team must complete the following exercises and reps in order of: 60 cleans 95/65 or 115/80 60 thrusters 95/65 or 115/80 60 pull-ups 60 WBS 20/14 10' 60 KBS 24kg/16kg or 32kg/24kg 60 burpees **One athlete must be in the plank position while the either athlete is completing reps. Athletes may divide reps however they wish.**
21 responses to "Tuesday, April 28 2015"
April 27, 2015 at 3:12 pm
April 27, 2015 at 3:22 pm
April 27, 2015 at 3:26 pm
April 27, 2015 at 4:56 pm
April 28, 2015 at 12:19 am
April 28, 2015 at 2:03 am
April 28, 2015 at 3:00 am
April 28, 2015 at 3:11 am
April 28, 2015 at 3:39 am
April 28, 2015 at 6:16 am
500m row: 1:55 - 2:00 - 2:07 - 2:08 - 2:08
5 min AMRAP: 6 + 5 RX
I almost killed myself chasing your score from yesterday Carrie! Great push--way to set the bar high! :)
April 28, 2015 at 6:18 am
1:27.6 - fastest / 1:46.8 - slowest
4 + 12 rx
That was BRUTAL. I was inspired by everyone's effort yesterday and tried to push myself as hard as you all did. Thanks for setting the standard CFHSV.
April 28, 2015 at 8:00 am
I was lucky enough to team up with the amazing Mary Helen today. I was doing my best trying not to hold her back. I don't think she even broke a sweat.
18:17 RX 95#/24kg 65#/16kg
April 28, 2015 at 8:25 am
April 28, 2015 at 9:03 am
Teamed up with Mandee. You better believe I couldn't keep up with her. The plank was worse than the reps
April 28, 2015 at 9:10 am
That plank though...
April 28, 2015 at 12:28 pm
April 28, 2015 at 12:32 pm
April 28, 2015 at 2:23 pm
April 28, 2015 at 2:27 pm
April 28, 2015 at 2:37 pm
21:53 @80 with the one and only Jessica T
That plank hold is no joke!
April 28, 2015 at 3:02 pm
19:45, RX @ 115/32
I'll second that Shana...Plank no joke!