Tuesday, April 28 2020

Posted by Mandee on April 27th, 2020

27 responses

Click here for WOD Brief!

Cluster Build Up E2MOM x 14min

1 Deadlift to 1 Hang Power Clean to 1 Shoulder to Overhead

21min AMRAP:

7 Over the Bar Burpees
7 Deadlifts 155/105 MRX 115/75

7 Hang Power Clean
7 Shoulder to Overhead
7 Toes to Bar

Rest 1min After each Round

Core & Shoulder Development

3min Banded Shoulder Stretches of Choice

49 Barbell Good Mornings MRX 35

3x15sec Back Bridge/Arch
Spend 3min with favorite Shoulder stretches without bands

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

10 Rounds of:

7 Burpees over an object

7 Deadlifts

7 Thrusters

7 Toes to Overhead

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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27 responses to "Tuesday, April 28 2020"

Mandee says:

April 28, 2020 at 12:23 pm

A. 180
B. 9 Rounds

Nathaniel says:

April 27, 2020 at 4:20 pm

Chis N already has that little baby girl on a bike. Olivia and Chris are a powerful sweet punch and no doubt the princess will follow. Congrats again you two. Looks like a crew throwing down in the driveway and that gets me fired up! Barbells, bumper plates, boxes, chalk buckets, and an open garage looks like an invitation...on my way!

Mandee says:

April 27, 2020 at 4:32 pm

Love seeing a few neighbors throwing down together and keeping each other motivated! But love even more than precious baby girl healthy, happy and biking with her daddy! Chris and Olivia are such a sweet, down to earth couple and now they are a beautiful family of three. So happy for y’all! ?

Regina says:

April 28, 2020 at 2:56 am

Aww, cute little baby girl!

Strength: 2 reps of the cluster E2MOM @85lbs

WOD: 5+3 scaled to 85lbs and kb sit-ups

CJ VK says:

April 28, 2020 at 5:46 am

EMOM x 10: 1 Set of 7 strict HSPU

AMRAP 5: 1+10
15 Lateral Barbell Burpees
21 Power Cleans (135)
27 Calorie Bike/Row
Rest 5 Minutes
AMRAP 5: 1+17
15 Lateral Barbell Burpees
21 Power Cleans (115)
27 Calorie Bike/Row
Rest 5 Minutes
AMRAP 5: 1+24
15 Lateral Barbell Burpees
21 Power Cleans (95)
27 Calorie Bike/Row

Immediately in to 5:00 for 3 rep max TnG Power Clean: 240#

E3MOM x 8: 400 Meter Run
(1:19,1:16,1:14,1:13,1:13,1:12,1:11,1:08)

Josh Kenendy says:

April 28, 2020 at 6:43 am

30-day 100 burpee Challenge complete! 100 burpees per day for 30 days. [Andrew joined me for 20 of the days, but I could not cajole him any further]
Slowest = 9:40
Fastest = 6:59 (final day)
Mean = 8:05

Not gonna do that challenge again anytime soon. What's next?

Chef Tyler says:

April 28, 2020 at 7:57 am

Yesterday’s wod “what goes up must come down”
20 rep bench @ 185
10:13 Rx holy moly my legs

Melody Adair says:

April 28, 2020 at 7:58 am

Congrats, Chris and Olivia!!!!! <3 She is so cute!!!!

Dan M says:

April 28, 2020 at 9:04 am

Chris is already a pro #GirlDad and gonna crush it for sure!

Obviously I can’t be trusted to follow directions on my own...
9+21 Scaled to 115# and sit-ups. Didn’t do the rest...

MH says:

April 28, 2020 at 11:17 am

195
10 rds

Nathaniel says:

April 28, 2020 at 11:46 am

Awesome work Regina! Like the strength portion with those two reps instead of one at your notorious 85lbs. Nice job one the WOD too. Don’t know about you but that 1min rest went by fast

Nathaniel says:

April 28, 2020 at 11:50 am

Sure would like to see who’s briefing these WODs at “Paul’s Gym”. And if he ain’t careful Ol Ivey gonna catch wind he’s runnin a gym during the quarantine. Aside from that VK, looks like you’re the only one putting in work. Well done Team Leader

Nathaniel says:

April 28, 2020 at 11:57 am

Hell all mighty dude, you’re on another level. Just when I think I’ve got a sense of how dedicated you are in both mind and body you go and raise the bar. 100 burpees for 30 days AND you always do the strength, WOD, and accessory. You’re a CrossFit Superhero. Thank you for the inspiration Sir!

Nathaniel says:

April 28, 2020 at 12:00 pm

Ol Chef got himself some leftovers from yesterday. Leftovers are always better! And I had no idea your chest could withstand 185lb bench press. Outstanding homeboy! Way to rep

Nathaniel says:

April 28, 2020 at 12:31 pm

I knew you wouldn’t rest Dan. Ironically it’s just not in your DNA, DAN. Way to be steady in that WOD like you are in life buddy. You, Emily, and Miller got it goin on!

Nathaniel says:

April 28, 2020 at 12:32 pm

Can’t believe you didn’t slide some 2 1/2s on that bar. Nice work on Strength and WOD MH!

Nathaniel says:

April 28, 2020 at 12:33 pm

A. 250

B. 8 rounds rx

Bailey says:

April 28, 2020 at 12:38 pm

A. 155 (post surgery PR!)
B. 8 rounds scaled to #95

Nathaniel says:

April 28, 2020 at 12:46 pm

Hell yeah ? Congrats!

Josh Kennedy says:

April 28, 2020 at 1:25 pm

S/WOD: Josh at 135# across, Andrew at 75#
Metcon: Josh at 135#, Andrew at 75#. We sub’ed Toes Overhead to BB. Both finished 5 rounds aboutb20min, then Bradley cut out, so we opted for a bonus round!
Accessory complete

MH says:

April 28, 2020 at 1:45 pm

Had to use a guy bar today so everything felt a little off haha! Next time! Also I went RX!

Bradley says:

April 28, 2020 at 1:55 pm

Those are some awesome pics. It’s a neighborhood throwdown with Chris, Sean, and Daniel. I’m joining in next time. Chris already showing out for that sweet little girl. Keep it up studs!

Short on time before the 530 zoom class, so...

A. Training/warm up for WOD

B. 8+14 Rx

JJ Millich says:

April 28, 2020 at 2:14 pm

CFHsv workout from yesterday, 4/27/2020 -
A: 185(7)x5 (no spot at the house)
B: 7:11, RX @135#

Cassarole says:

April 28, 2020 at 2:16 pm

That was no where near as fun as yesterday Nate!
180
9+13rx

Josh Kennedy says:

April 28, 2020 at 2:43 pm

The midday burpee break has kept me sane from the 10+ hours a day on telecons/VTC while at home. Can’t remember where I got the idea, but actually glad I did it.

steve price says:

April 28, 2020 at 2:44 pm

A.135-185-205-225-235x3( missed jerk every single time ?as Marvin Gaye would say “What’s going on “

B. 5 rounds Rx @ 155 with a minute rest between rounds.

Misty says:

April 28, 2020 at 2:56 pm

Chris N! Look at that sweet little girl and that proud dad! Love this pic so much! What a great driveway crew all putting in work! Chris and Olivia are always so kind and always have a smile as they show up to throw down! Great CrossFitters and awesome people!

6+21 scaled

Tuesday, April 28 2020

27 responses to "Tuesday, April 28 2020"

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