Tuesday, April 3 2018

Posted by Mandee on April 2nd, 2018

26 responses

Bench Press E3MOM 8 - 8 - 5 - Max reps For Time: Buy In 400m Run Then 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of Handstand Push-Ups Toes to Bar Then Cash Out 400m Run Core & Shoulder Accessory Training 25 Strict Bar Dips 1min High Plank Hold into 1min Low Plank Hold into 30sec High Plank Hold into 30sec Low Plank Hold 200m Waiter Walk w/55/45/35/25lbs plate

26 responses to "Tuesday, April 3 2018"

Haley says:

April 2, 2018 at 3:25 pm

MH!!! Beautiful girl with a gorgeous squat clean!!! This sweet thing will murder a WOD no matter what it is. Beautiful inside and out. Keep crushing it MH!!! Love watching you! ?

Mandee says:

April 2, 2018 at 4:04 pm

There’s just no other way to say it — this girl is downright bad to the bone! Mary Helen has a drive that is unmatched, an engine that won’t stop, and the sheer ability to do more than any athlete I’ve ever known. She quietly attacks every WOD and always finishes wanting more. She is a stud of a CrossFitter and so much fun to coach and to train alongside. Love watching your passion and determination continue to elevate your game, MH! Way to be, friend! ?

Nathaniel says:

April 2, 2018 at 4:29 pm

That Mary Helen is a silent killer. I've never met a CrossFitter or athlete in general thats as good as she is and completely quiet about it. Don't say a word. Shows up, chalks up, beats everybody and slips right out the door. It's scary

SARGE says:

April 2, 2018 at 4:39 pm

Really cool pic. MH in her office at the back, crushing it as always. Great cf open this year MH! (For those who missed it, there was an epic finish between MH and Mo at Saturday r/e class. Mere mortals would have died. So cool to witness!)

Dani says:

April 2, 2018 at 4:59 pm

What everyone else said. Just a silent killer in the gym with really great teeth and a beauty of a smile. It’s mind boggling to watch her workout! She would have led the Spartan army in Ancient Rome.

fleming Sharp says:

April 2, 2018 at 6:01 pm

Mary Helen! Sweet and elite! Love watching her go go go!

Chef Tyler says:

April 2, 2018 at 6:22 pm

He silhouette of a perfect clean would obviously be MH!

Courtney says:

April 3, 2018 at 12:37 am

What a beautiful picture! MH doing her thing :)

BP says:

April 3, 2018 at 2:47 am

MH is all around awesome. It was awesome watching you annihilate the Open this year.

215(8)-215(8)-255(5)-225(14)
108 RX DNF

Chef Tyler says:

April 3, 2018 at 3:20 am

The*

MH says:

April 3, 2018 at 4:35 am

Thank you for all the kind words! Its a privilege to be at Crossfit Huntsville!

A. 105, 105, 120, 115 (8)
B. 9:13 RX
C. Complete

Mimi says:

April 3, 2018 at 4:46 am

A: 12kg KB press 5x5
B: 13:55 rx

I wish I had 1/8 of the lung capacity MH has! Killing every workout, everyday!

CJ VK says:

April 3, 2018 at 5:35 am

A. 155(8)-155(8)-180(5)-170(12)
B. 17:14 Scaled 400m runs to 1k ABs

Awesome picture of an awesome athlete.

Regina says:

April 3, 2018 at 6:11 am

MH is a stellar athlete, but she works out because it's fun, and she remains humble through it all. That's the way to be awesome.

Justin says:

April 3, 2018 at 6:42 am

215-215-255-225(14)
7:49 rx
MH outworks everyone in the gym. Shows up, does the wod, then goes and runs a few miles and does another wod. I don't know anyone who can hang with her.

DUKE says:

April 3, 2018 at 7:21 am

10:40 with bike

Matt says:

April 3, 2018 at 8:24 am

A: 225(8) 225(8) 255(5) 240(6)
B: 12:46 RX
C: Complete

CJ VK says:

April 3, 2018 at 8:38 am

There you go.

DUKE says:

April 3, 2018 at 9:23 am

Everything ub including the assault bike. Ain’t playin.

CoachDB says:

April 3, 2018 at 10:45 am

Always wish I had MH's form, strength, work ethic etc.. looking great and keep it up MH!
Bench press: 135/135/155/125×9
WOD w Mods: = 10:04
1km A Bike
10-8-6-4-2 T2B
10-8-6-4-2 Incline Dumbbell Bench Press
9-7-5-3-1 V-Ups
9-7-5-3-1 Strict Seated Dumbbell Press
400m Row
Core/Shoulder Development complete

Bradley says:

April 3, 2018 at 12:20 pm

Mary Helen is a stud! She can do it all and makes it look so easy.

A. Bench Press: 180(8) - 180(8) - 205(5) - 195(7)

B. 10min EMOM
Odd: 50 ft DB front rack walking lunges (50# DBs)
Even: 30s Ring MUs (7/6/6/5/5)

C. Today’s WOD: 8:01 Rx

D. Core and Shoulder = ✅

Michael Little says:

April 3, 2018 at 12:38 pm

205-225 (5/8)- 225 - 245 (1)
8:17 Rx

Mandee says:

April 3, 2018 at 1:28 pm

A. Bench: 115(8) - 115(8) - 135(5) - 125(7)
B. 10min EMOM
Odd: 50 ft DB front rack walking lunges (35# DBs)
Even: 30s Ring MUs (4/3/3/3/3)
C. Today's WOD: 10:20 RX
D..Core & Shoulder Dev. completed

Jeremy M. says:

April 3, 2018 at 2:57 pm

6:15pm Class:
A: Bench: 205(8)-215(8)-230(5)-195(15)
B: 8:45, RX
C: 200m Waiterswalk @45#/60sHPH/60sLPH
- Great class Bradley/Mandee/Tyler!!
- MH is the super of super athletes! She's all go and no stop! A great gal too!!

Cam says:

April 3, 2018 at 4:12 pm

Stud!

Cam says:

April 3, 2018 at 4:13 pm

205 x 8
205 x 8
230 x 5
135 x ?

Tuesday, April 3 2018

26 responses to "Tuesday, April 3 2018"

Leave a Reply