Tuesday, April 30 2013

Posted by Mandee on April 29th, 2013

28 responses

WOD: Complete the following for time of: 25 ab-mat sit-ups anchored 25 OHS 45/35 1200m run 50 ab-mat sit-ups anchored 50 front squats 45/35 800m run 75 ab-mat sit-ups anchored 75 back squats 45/35 400m run

28 responses to "Tuesday, April 30 2013"

Casey says:

April 29, 2013 at 3:03 pm

What kind of WOD is this? Is this a taste of the Crossfit Endurance Program?:-)

wes says:

April 29, 2013 at 3:07 pm

Eleven thirty its goin down.

Eric Hedges says:

April 29, 2013 at 3:18 pm

TGFRD

Lisa says:

April 29, 2013 at 3:22 pm

I can't wait for 6 am!

Meredith Werdehoff says:

April 29, 2013 at 3:43 pm

I am kind of wishing tomorrow was my rest day :-/ ha!

Meredith Werdehoff says:

April 29, 2013 at 3:45 pm

Oh, and nice form Shawn!

Eric Hedges says:

April 29, 2013 at 3:46 pm

Triple extension! Nice Shawn!

Tracey says:

April 29, 2013 at 3:51 pm

Nice wod! Longer is better.

Casey says:

April 29, 2013 at 4:04 pm

Btw nice form Shawn!!:-)

Theresa says:

April 29, 2013 at 4:04 pm

Man I'm switching days just to be able to try this WOD. Can't wait!

Larry says:

April 29, 2013 at 4:10 pm

This looks like a wod I will do after flying home on the red eye from san diego!

Dean M says:

April 29, 2013 at 5:10 pm

I'm in! 1130 gonna be working!

AP says:

April 30, 2013 at 4:09 am

Rx'd 19:41

0600 got after it this morning!

Erin says:

April 30, 2013 at 5:34 am

This wod was no joke. I shouldnt have rested as much on my last set of ab mats. Oh well, next time! 29:52 rx

Jaime says:

April 30, 2013 at 7:02 am

Mac, Nathaniel, David Mc. - This is a perfect day for yall to wear a weight vest.

Mac says:

April 30, 2013 at 7:40 am

I know you are just wanting to know if you can borrow one... and sure no problem. I will bring it for you today. :)

David M. says:

April 30, 2013 at 8:05 am

Hate to miss this one. Rachel's 1 year old birthday is this PM. However I got a weight vest on order. Mine is heavier than Mac's. Mooooohahahaha!

Lissa Hinely says:

April 30, 2013 at 8:36 am

Half way into the back squats I'm saying, "Mandee, I feel like I'm going to hurl." Mandee replies,"That happens a lot."

Jaime says:

April 30, 2013 at 8:39 am

I have one, but my Dr.(david Mc)advised me not to wear it -

Nathaniel says:

April 30, 2013 at 9:11 am

Poor excuse dude. Birthdays are a dime a dozen. I've had 36 of them
And I don't even remember the 1st one.

Nathaniel says:

April 30, 2013 at 9:12 am

21:20 rx

David M. says:

April 30, 2013 at 9:13 am

I also don't remember my 21st either but that's another story.

Dean the machine morse says:

April 30, 2013 at 11:20 am

22:18rxd
You guys mentioned the weight vest, I was actually looking for one but apparently they aren't in the gym anymore. I'm enjoying the running. Fun WOD today!

Meredith Werdehoff says:

April 30, 2013 at 12:13 pm

Almost got hit by a car on the 1200m run--my fault. Thought my legs would never work again with 45 back squats to go. Almost puked on the last 400m run. Honestly, I don't remember my time. 31:?? If you can't tell, it is 8 hours later and I am still not right.

Tracey says:

April 30, 2013 at 12:31 pm

24:11

It was hot at 4:15 and my weekend of travel/dining/fine wine took its toll on my run.

However, I feel cleansed now.

Carson says:

April 30, 2013 at 2:21 pm

I'm late to the party...
36:05
One day I'll be faster....one day....

mac says:

April 30, 2013 at 3:14 pm

21:13 rx

haley says:

April 30, 2013 at 3:14 pm

24:34 rx

Tuesday, April 30 2013

28 responses to "Tuesday, April 30 2013"

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