Tuesday, April 30 2019

Posted by Mandee on April 29th, 2019

13 responses

"Team Seven"

28min AMRAP:
Partner A = 7 Handstand Push-Ups MRX 2/4" rise

Partner B = 7 Thrusters 135/95lbs MRX 95/65

Partner A = 7 Knees to Elbows
Partner B = 7 Deadlifts 245/165lbs MRX 205/135

Partner A = 7 Burpees

Partner B = 7 Kettlebell Swings 30/24kgs MRX 24/20kgs

Partner A = 7 Pull-Ups

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*Partner B = 7 Handstand Push-Ups
*Partner A = 7 Thrusters

**Continue Pattern**

Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

13 responses to "Tuesday, April 30 2019"

Patty miller says:

April 29, 2019 at 3:29 pm

Nice form Kevin! Always working so hard. One of the nicest crossfitters I know!!!

Mimi says:

April 29, 2019 at 3:38 pm

I know that guy! He’s one of the most genuine people I have ever met and he’s a pretty good CrossFit partner too! Looking good, Kev!

Nathaniel says:

April 29, 2019 at 3:43 pm

Kevin Shiver me timbers! Kev works hard in and out of the gym and holds himself to a high standard too. He’s got sneaky sense of humor but he’s all business about his CrossFit. Nice work dude!

Misty says:

April 29, 2019 at 3:47 pm

Kevin! Always fighting and finishing strong! Those students of yours have no idea who they’re messing with! Keep getting the job done!

Mandee says:

April 29, 2019 at 4:07 pm

Oh yeah! Kevin is a hard working athlete who comes in ready to go! He’s battled through some injuries but has continued to remain focused on and committed to his health and fitness. Great guy and great athlete! Keep it up, Kev! ?