Tuesday, April 4 2017

Posted by Mandee on April 3rd, 2017

16 responses

WOD: A. Front Squat: 8 - 7 - 6 - 5 - max reps E3MOM B. 9 minute AMRAP of: 3 Power Clean 135/95 RX+ 155/105 (MRX 105/65) 3 Hang Squat Clean 6 Chest To Bar Pull-Ups (MRX Pull-Ups) C. Core & Posterior Chain Development: 1-2 Rounds NOT For Time Of: 15 Hip Extensions 15 Good Mornings 15 Glute Ham Raises 15 Reverse Hypers

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16 responses to "Tuesday, April 4 2017"

Nathaniel says:

April 3, 2017 at 3:23 pm

An athlete and the craft they work to perfect. Patrick is always sharpening his lifts in the quiet corners of the gym.

Mandee says:

April 3, 2017 at 3:34 pm

A true stud right there. Patrick is one awesome guy and CFHSV wouldn't be the same without him! :)

Steve Price says:

April 3, 2017 at 3:49 pm

The mild mannered David Banner until you put a barbell in his hands. Then the transformation takes place and the Hulk is unleashed!!! One of the O.G.'s in the house! You are the Man Patrick.

BP says:

April 4, 2017 at 2:43 am

A. 165-185-205-215-165(10)
B. 5+9 RX+

Bradley says:

April 4, 2017 at 4:32 am

Patrick puts in the work day in and day out, and it shows with his strong, consistent lifts. Keep it up stud!

CJ VK says:

April 4, 2017 at 5:09 am

A. 175(8)-190(7)-205(6)-215(5)-175(10)
B. 6+8 Rx
C. Hip ext. & good mornings ✅

Nathaniel says:

April 4, 2017 at 7:23 am

A. 240(8) - 255(7) - 275(4) - 275(4) - 240(6)

B. 8 + 6 rx +

Steve Price says:

April 4, 2017 at 12:31 pm

A. 225 x 8, 255 x 7, 275 x 6, 315 x 4, 225 x 15

B. 4 + 6 Rx

Bradley says:

April 4, 2017 at 1:35 pm

A. 195(8) - 210(7) - 225(6) - 240(5) - 195(10)

B. 8+4 Rx+

Mandee says:

April 4, 2017 at 1:51 pm

A. 155(8) - 170(7) - 185(6) - 195(5) - 155(8)
B. 9 + 8 RX+
C. 2 rounds complete

Mac says:

April 4, 2017 at 2:38 pm

Patrick us the man for so many reasons. Always like seeing this guy at the gym.

Some back squats therapy today

9 rounds rx+

Matt says:

April 4, 2017 at 2:56 pm

A: 185(8) 205(7) 245(6) 285(2) 185(11)
B: 4+2RX (all singles)
C: Completed at home

Brian A says:

April 4, 2017 at 3:20 pm

A. 8@185, 7@205, 6@225, 5@245, 185x8
B. 7+3 RX
C. 1 round then leg cramp!!!

Shana says:

April 4, 2017 at 3:51 pm

A: 135(8) 145(7) 155(6) 165(5)

B: 8+4RX+

Jeremy M. says:

April 5, 2017 at 11:34 am

1:00pm Open Gym:
A: 215(5,70%)-225(5,74%)-235(5,77%)-245(3,80%)-215(7,70%)
B: 8+1, RX+ (ctb were tough)
C: Completed 2rds (used 115#BB for goodmorn, did not do revhypers)
- Patrick is one heck of an athlete. C&J/Snatch form is amazing. He's just an all-around great guy!

Jeremy M. says:

April 5, 2017 at 11:36 am

Completed 4/4/2017

Tuesday, April 4 2017

16 responses to "Tuesday, April 4 2017"

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