Tuesday, April 4 2023

Posted by Mandee on April 4th, 2023

13 responses

Front Squat E3MOM

10 - 10 - 5 - 15

Going for 15rep max

MainSite WOD from the Archives

4 Rounds For Time: (16min cap)

400m Run/Row or 1k Bike

50 Air Squats

Core & Pistol Development

-25 WB Leg Lifts
-25 Pistols Left Leg
-25 Evil Wheels
-25 Pistols Right Leg
-25 V-Ups w/WallBall
-25 KB Goblet Hold Reverse Lunges alt legs

13 responses to "Tuesday, April 4 2023"

Nathaniel says:

April 3, 2023 at 8:59 pm

Jenny pulling off the elusive Sumo Deadlift High-Pull with picture perfect form! There’s no doubt she hit the pavement running hard after that last rep. Jenny is a regular in the 9:15 and shows up ready to have fun and go hard with CrossFit buddies. Keep showing up and keep showing out Jenny! 😊

Mandee says:

April 3, 2023 at 9:14 pm

Jenny looking strong, fit, and stylish, and showing off some picture perfect form! This lady has been a total pleasure since day one. She showed up eager to learn and she’s caught on to everything CrossFit with total ease. She moves well, has great form, and has an engine that can go! Jenny is outgoing, always positive, and just a lovely person. Keep doing your thing, Jenny! 😊

Joey says:

April 4, 2023 at 7:08 am

Alright! Look at that super-fit good lookin badass! You are absolutely crushing it and you always make it look easy - a true natural. Love watching that inner killer athlete unleashed at every workout all while you keep that smile. No way I’m keeping up! I'm proud of you and the way you’ve jumped right into CrossFit. You are one awesome woman! 💪😄

Hal says:

April 4, 2023 at 7:13 am

A. Training

B. 3+31 scaled life (bike, 15 kbs, 15 wbsu, 15 pushups)

Eugene M says:

April 4, 2023 at 9:56 am

A) 165(10),205(10),255(5),230(15)
B) 14:19 Rx 🏃‍♂️

Bo says:

April 4, 2023 at 10:07 am

A: 155
B: 13:59 rx

Champ says:

April 4, 2023 at 11:52 am

155(10)-185(10)-235(5)-200(15)
15:25 rx (run)

Kaylynn says:

April 4, 2023 at 1:44 pm

There’s our girl 🤩
Jenny is as kind as they come and also an incredible athlete! So glad she joined the 9:15 mom squad with us!
Keep showing up & showing out queen!

Jason Morgan says:

April 4, 2023 at 4:11 pm

A. Training
B. 14:45 Rx (Run, All singles on air squats)

Lupo says:

April 4, 2023 at 5:56 pm

155(10) - 185(1) - 225(5) - 185(15)

15:12 rx (run)

Misty says:

April 4, 2023 at 7:42 pm

Jenny! Reppin’ out some picture perfect SDHPs and looking super fit all at the same time! Jenny is so sweet and works so hard! She has hit the ground running since the first day she stepped into the gym. She’s already making gains in strength as well as gymnastics. She also has he sweetest/cutest little ones that I can’t wait to see at CrossFit Kids! Jenny and Joey are doing a great job of setting the example for the little ones to follow. Keep making those gains!

Mandee says:

April 4, 2023 at 9:15 pm

A. 145 for 15
B. 15:13 RX run

Mac says:

April 4, 2023 at 9:31 pm

165-205-275-225(15)

14:17 rx run

Tuesday, April 4 2023

13 responses to "Tuesday, April 4 2023"

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