Tuesday, April 5 2016

Posted by on April 4th, 2016

22 responses

WOD: A. Squat Clean to Front Squats = 4 to 1, 3 to 2, 2 to 3, 1 to 4 E2:30MOM B. For Time: 40 cal row 10 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg) 20 kettle bell swings 10 goblet squats 30 cal row 8 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg) 15 kettle bell swings 8 goblet squats 20 cal row 6 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg) 10 kettle bell swings 6 goblet squats Check out Mason Dixon's menu for next week. April 11 To place an order, click here!

22 responses to "Tuesday, April 5 2016"

Naomi says:

April 5, 2016 at 8:50 am

Strong Carlos! Lifting that big weight! Keep it up!

Monday's wod:
A. 85-95-105-115-125
B. 8:30

Today:
A. 85-95-105-115
B. 13:38 RX

Mandee says:

April 4, 2016 at 3:18 pm

CARLOS!!! Looking strong dude! Keep it up :)

Nathaniel says:

April 4, 2016 at 3:55 pm

Beast! Strong work and lift Carlos! Keep it up Stud

Kobra says:

April 4, 2016 at 4:05 pm

My homie Carlos gettin' after it!

Marisa says:

April 4, 2016 at 4:29 pm

Woooohooooo!!! Get it Carlos!!!

Carlos says:

April 4, 2016 at 4:54 pm

We couldn't Photoshop a few more plates onto the bar?!
#helpabruthaout

Jeff says:

April 4, 2016 at 4:54 pm

Way to be Carlos! You a hard working man bro.

Josh Kennedy says:

April 5, 2016 at 2:36 am

A: 135-155-175-185
B: 11:58 Rx+

Jeremy Millich says:

April 5, 2016 at 3:40 am

7:00am Class:
A: 165-195-215-225
B: 10:43, RX+
- great class, tough wod!

Andrew says:

April 5, 2016 at 5:06 am

I have had the pleasure of hitting a WOD with Carlos! Great guy and great athlete! Keep up the great work stud!

CJ Vk says:

April 5, 2016 at 6:04 am

A.4/1:135# 3/2:155# 2/3:185# 1/4:200#(1squat clean/failed front squat)
B. 10:55 @ 28kg

Nathaniel says:

April 5, 2016 at 6:44 am

Yesterday's WOD In AM Open Gym :

A. 245 ( 1 push-press to 1 split jerk )

B. WOD - 5:53 rx +

C. 47 v-ups

Nathaniel says:

April 5, 2016 at 8:37 am

Today's WOD in PM Open Gym :

A. 185 - 215 - 245 - 270

B. 9:25 rx +

Steve Price says:

April 5, 2016 at 8:42 am

A. 225

B. 13:33 Rx+

Steve Price says:

April 5, 2016 at 8:47 am

Ha! You got 5# more than i said you should get, I guess you get a pass on not getting in the 8 minute range . Great job Nate!

Kobra says:

April 5, 2016 at 8:53 am

AM: Yesterday's Wod

A. 165 / 195 / 205 / 210 / 220 (PR on Push Press!)

B. 8:21 RX+

C. 33

Open Gym: Today's Wod

A. 185 / 205 / 225 / 245

B. 11:56 RX+

Mandee says:

April 5, 2016 at 8:55 am

Yesterday's WOD: 1015 Open Gym:
A. 155 (1 push press to 1 split jerk)
B. 6:29 rx at 65#

Today WOD: 1230pm Open Gym:
A. 135 - 155 - 170 - 185
B. 11:37 RX+

Mimi says:

April 5, 2016 at 11:25 am

A: 85# across- stayed light today
B: 13:31 rx
Carlos looking focused!

jamie cherrypicker says:

April 5, 2016 at 12:36 pm

A. 155
B. 13:48 rx
There was an Andrew Hand spotting! Welcome Back!

jamie cherrypicker says:

April 5, 2016 at 12:39 pm

Well...maybe I lied...it was JOHN HAND...too many Hands!!!

Nathaniel says:

April 5, 2016 at 1:44 pm

Thanks coach! I try and do what you tell me!

Justin says:

April 5, 2016 at 2:06 pm

185-205-225-245
8:53 rx+

Tuesday, April 5 2016

22 responses to "Tuesday, April 5 2016"

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