Tuesday, April 7 2015
Posted by Mandee on April 6th, 2015
12 responses
WOD: A. Front Squats: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM B. 11 minute AMRAP of: 9 chin-ups RX+ L-sit chin-ups (55 and over females only jumping chin-ups) 11 thrusters 85/60 RX+ KB thrusters 24kg/16kg (55 and over 65/50) 13 box jumps 24"/20" RX+ 30"/24" (55 and over 20"/18") "FINISHER" As soon as AMRAP is complete, 3 minutes to accumulate max reps KBS 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) REMINDER: Our pull-up workshop is Wednesday, April 8th at 530pm. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze.
12 responses to "Tuesday, April 7 2015"
April 6, 2015 at 3:38 pm
April 7, 2015 at 5:03 am
A) 155(10)-175(6)-185(4)-195(4)-155(10)
B) 2+14 Rx
C) 38 @32kg
April 7, 2015 at 7:56 am
B: 3+9 rx
C: 43
April 7, 2015 at 9:28 am
2+10 Rx (RX + on the thrusters@75#)
32@24Kg
April 7, 2015 at 11:00 am
185 - 205 - 225 (5) - 245 (4) - 185
Two Studs. One a duck hunter and the other a road bike racer but most importantly awesome CFHSV athletes.
WOD RX for chins and 45lb DB thrusters and RX+ 30" Box jumps = 3 + 12
Finisher = 56reps w/45lb KB
this WOD blew my muscles up like I was a bodybuilder and made me breathe like I had COPD.
Get some CFHSV
April 7, 2015 at 12:15 pm
B: 3+9, RX+ (got sick to stomach and heart rate through the roof after 1
set)
C: rest 1 min, 33 reps, 70#
April 7, 2015 at 12:31 pm
B.4+23rx
C.41@24kg
KBS were tough. I wanted to lay down so bad. Thanks for staying after us Mandee.
April 7, 2015 at 1:12 pm
B. 3+27 scaled chin ups
c. 38@16 kg
April 7, 2015 at 1:30 pm
2+7 everything rx+ expect KB (12kg)
42 swings @16kg
April 7, 2015 at 2:28 pm
5+1 Rx
53 kb swings @ 16kg
April 7, 2015 at 2:33 pm
3+10rx+
43@2pd
April 7, 2015 at 4:16 pm
3+21 - my legs were smoked from the lift! Thrusters were a bear for me today!!
42 @ 16kg