Tuesday, April 8 2014
Posted by Mandee on April 7th, 2014
16 responses
WOD: A. Front Squat with 3 second pause at the bottom 3-3-3-3 E3MOM B. Complete the following for time in order of: 20 front squats from the floor 155/105 (scale up to 185/125) 30 box jumps or step ups 24"/20" (scale up to 30"/24") 40 KBS 24kg/16kg (scale up to 32kg/24kg) 50 WBS 20/14 10'
16 responses to "Tuesday, April 8 2014"
April 7, 2014 at 3:03 pm
April 8, 2014 at 3:17 am
April 8, 2014 at 3:19 am
B. 18:27. Scaled the front squats to 135. Lower back smoker for me.
April 8, 2014 at 6:38 am
April 8, 2014 at 7:09 am
b. 9:17 18# front squats; 30" box jumps, 75# alt arm dumbbell snatch
April 8, 2014 at 7:17 am
B.10:36 @185#,30",32kg
April 8, 2014 at 8:08 am
April 8, 2014 at 8:34 am
B. 13:38 scaled up box jumps 24" & KBS 24kg
April 8, 2014 at 9:26 am
B. 14:48 scaled up - 185 front squat; 30' box jumps; 75lb alt arm dumbbell snatch
April 8, 2014 at 9:50 am
April 8, 2014 at 10:19 am
12:36, scale up 24" and 24kg
April 8, 2014 at 11:35 am
B. 15:58 scaled up to 125# front squats, 30" box jumps, 55# alternating one arm dumbbell snatches
April 8, 2014 at 1:37 pm
10:15rx
April 8, 2014 at 1:44 pm
A. 135-155-175-185
B. 16:05 155, 24", 32kg
April 8, 2014 at 1:53 pm
9:14, rx'd. Wallballs are the devil.
April 8, 2014 at 2:22 pm
B: 13:04 scaled down to 75#, and up to 24" box and 24kg KBS