Tuesday, August 1 2017
Posted by Mandee on July 31st, 2017
12 responses
Bench Press 20-15-10-5-1 reps Build up 2min AMRAP: - 6 Hang Power Snatch 115/80 MRX 95/65 - 3 Over Bar Burpees Rest 2min 2min AMRAP: - 6 Power Cleans 115/80 MRX 95/65 - 6 Barbell Push-Ups MRX Push-ups Rest 2min For Time: -20 Over Bar Burpees -20 Hang Power Snatch -20 Barbell Push-ups MRX Push-ups -20 Power Cleans Core Development Training -1min Hollow Hold -50 Flutter Kicks 2 count Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
12 responses to "Tuesday, August 1 2017"
July 31, 2017 at 3:30 pm
July 31, 2017 at 3:46 pm
July 31, 2017 at 3:59 pm
July 31, 2017 at 4:58 pm
July 31, 2017 at 5:05 pm
July 31, 2017 at 5:17 pm
August 1, 2017 at 5:17 am
3+3 RX
4+4 RX
5:24 RX
August 1, 2017 at 8:52 am
August 1, 2017 at 3:02 pm
4+4
4+9
4:58 rx
August 2, 2017 at 3:03 am
4+6
5:11
August 2, 2017 at 7:09 am
A: 135(20)-165(15)-185(10)-225(4)-255(1)
B1: 4+3
B2: 4+5
B3: 5:35, RX
C: Complete
- Great class Bradley/Heath!!
August 2, 2017 at 9:05 am
3+6
4+2
7:30