Tuesday, August 12 2014
Posted by Mandee on August 11th, 2014
16 responses
WOD: A. Bench Press 5 sets of 6 reps E2:30MOM B. 4 minute AMRAP of: 6 push press 95/65 9 barbell push-ups 12 WBS 20/14 10' rest 2 minutes 4 minute AMRAP of: 6 push press 95/65 9 barbell push-ups 12 WBS 20/14 10' *start the second 4min AMRAP where you finished at the end of the first 4min AMRAP*
16 responses to "Tuesday, August 12 2014"
August 11, 2014 at 3:53 pm
August 11, 2014 at 4:08 pm
August 11, 2014 at 5:15 pm
August 12, 2014 at 2:38 am
August 12, 2014 at 8:27 am
B. 5+6 Rx
August 12, 2014 at 9:35 am
155 - 185 - 200 - 215 - 225
8 + 26
PM - Yesterday's WOD :
225 - 245 - 260 - 275 - 290(4)
12:57 rx +
August 12, 2014 at 10:05 am
Rx'd 5+22
Yesterday's wod at 1:30
135-145-160-170-180
Rx+ 17:10
August 12, 2014 at 11:30 am
**went a little heavier than I should have to match my partner
B. 6+25 RX
August 12, 2014 at 11:54 am
A. 90-100-105-110-120
B. 6+24 rxd
PM: Yesterday's WOD:
A. 150-160-175-185-200
B. 15:27 RX+
August 12, 2014 at 12:34 pm
B. 3+13 rx'd
Wall balls and no pain! :)
August 12, 2014 at 12:36 pm
B. 4+23 scaled to regular pushups
August 12, 2014 at 12:43 pm
August 12, 2014 at 1:07 pm
6+7
August 12, 2014 at 1:44 pm
B. 3+14 Rx
August 12, 2014 at 4:09 pm
70-75-80-85-90
4+11rx
PM
Sunday's WOD
34:09 scaled weight to 115
August 13, 2014 at 1:34 am
B: 4+ 25 Rx