Tuesday, August 13 2019

Posted by Mandee on August 12th, 2019

19 responses

Front Squat Waves E2:30MOM

6 - 4 - 2

5 - 3 - 1

12min AMRAP:

6 Kettlebell Goblet Squat to Step-Ups
9 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

6 Box Jumps 24/20" MRX 20/18
60 Double Unders or 12 calorie Row or Assault Bike

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 ea)

10 Overhead Barbell Reverse Lunges (alt legs)

10 Pistols Each Leg or Progressions
10 Front Rack BB Reverse Lunges (alt legs)

10 Pistols Each Leg or Progressions

1min Iron Chair Hold on Wall

19 responses to "Tuesday, August 13 2019"

Nathaniel says:

August 12, 2019 at 3:05 pm

Sydney! She hasn’t skipped a beat along the way as she keeps herself and that little one on the way as healthy as can be! She’s throwing down with some good ol med-ball slams. You’re amazing ?

David K says:

August 12, 2019 at 3:14 pm

That’s a good lookin woman right there!

Jessica P. says:

August 12, 2019 at 3:26 pm

YESSSS!!! Sydney! She is killer in the gym and I get the joy of working along side her outside the gym! She crushes anything she puts her mind to. Keep going girl!!

Maggie says:

August 12, 2019 at 3:47 pm

Looking good Sydney!! You’re so amazing! Can’t wait to meet that little one!

Mandee says:

August 12, 2019 at 4:34 pm

Sydney putting in enough work for two! This lady has continued to show up regularly, staying fit and healthy for herself and her little one. I know it’s hot Sydney, I can empathize! But hang in there, you’re killing it! ?

Bradley says:

August 13, 2019 at 4:22 am

You rock Sydney! Keep throwing down for 2.

Mh says:

August 13, 2019 at 4:33 am

155-180-195
165-195-220
5 RX+

Lewis says:

August 13, 2019 at 5:18 am

Hail State!

CJ VK says:

August 13, 2019 at 5:48 am

195-225-240
210-240-260

5+1 rx

CJ VK says:

August 13, 2019 at 5:49 am

Double unders

[email protected] says:

August 13, 2019 at 5:53 am

165(6)-185(4)-205(2)
180(5)-205(3)-230(1)

Bailey Bentley says:

August 13, 2019 at 5:54 am

WOD: 4+17 rx+ with double unders

Kim G says:

August 13, 2019 at 6:35 am

4 rx/ row

Nathaniel says:

August 13, 2019 at 7:04 am

5 + 6 rx+ ( double unders )

Bradley says:

August 13, 2019 at 8:52 am

185(6) - 215(4) - 230(2) - 200(5) - 230(3) - 250(1)

4+30 Rx+ DUs

Misty says:

August 13, 2019 at 9:06 am

Sydney!! I know these daily partner WODs are tough but you and this little one are tougher! The count down is on and every day you walk in the gym is another day closer to meeting that strong and healthy baby! Just know when you’re hot and tired that you are an inspiration to many! Keep it up!!

Mandee says:

August 13, 2019 at 9:37 am

A. 115(6) - 130(4) - 170(2) - 155(5) - 185(3) - 200(1)
B. 4+21 RX+ with double unders

steve price says:

August 13, 2019 at 1:02 pm

Front Squats:: 225 x 6, 275 x 4, 315 x 2, 255 x 5, 345 x 1 (3 second pause)

Michael Little says:

August 13, 2019 at 2:56 pm

305/ 4+?

Tuesday, August 13 2019

19 responses to "Tuesday, August 13 2019"

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