Tuesday, August 14 2018

Michael Little says:

August 13, 2018 at 3:03 pm

?

I see that DL PR!! ?

Matt says:

August 13, 2018 at 3:04 pm

Lincoln County Falcons represent

Devonne says:

August 13, 2018 at 3:06 pm

They do not come any stronger than Jamie!! I think this was a PR!! Wow :-)!

Dani says:

August 13, 2018 at 3:07 pm

My very good friend doing what she do!! I need those leggings.

Mandee says:

August 13, 2018 at 3:11 pm

Oh my GRACIOUS! Jamie Flynt has been PRing for YEARS and she just keeps getting stronger! She has a spirit and a presence that is unique, wonderful and cherished by all her know her. Jamie makes everyone feel like she is their number one fan, and the energy she brings is infectious. Nothing but lots and lots of love for you Jamie!!!!
And that’s 450 on the bar if you were wondering! ?

Nathaniel says:

August 13, 2018 at 3:12 pm

The only thing stronger than Jamie’s Deadlift is her smile and laugh. It could light up a whole city. Jamie is kind, caring, and oh so funny. She’s been CrossFitting for a long time and shown real consistency and growth. If that Deadlift keeps growing we’re gonna need a new gym. Keep rocking girlfriend ?

Jenn Jenn says:

August 13, 2018 at 3:12 pm

Jamie!!! You know I love dem shoes!! This lady is the sweetest and the best cheerleader! And damn she is a rockstar athlete ??

Adela Faust says:

August 13, 2018 at 3:15 pm

Wow!

Lagratha says:

August 13, 2018 at 3:22 pm

Jamie is awesome! Always encouraging and inspiring. Thanks!

Allison says:

August 13, 2018 at 3:38 pm

I've got to buy some of those pants - PR magic!!

Tracy says:

August 13, 2018 at 3:43 pm

There’s my girl ....PR star...

Love you friend

Maggie Futch says:

August 13, 2018 at 3:48 pm

I watched that lift in awe, clearly. You are amazing! Still mad you wouldn’t sub out for me on those burpees though..?

Eric says:

August 13, 2018 at 4:30 pm

Awesome pull Jamie!

Haley says:

August 13, 2018 at 4:50 pm

J-Flynt!!! She’s a PR star ? she is the strongest lady I know! One of my absolute all time favorite CFHSV athletes. She’s strong and as funny as they come. Keep it up rockstar!

Chef Tyler says:

August 13, 2018 at 5:07 pm

The amount of awesome in this photo is almost too much... Jamie Flynt doing what she does better than anyone... which is be cool!!!!! (Also deadlifting like a boss) also... her birthday is Wednesday so there’s that!

Fleming Sharp says:

August 13, 2018 at 5:07 pm

Go Jamie! Dang girl! You just keep blowing old prs out of the water! Keeping showing out rockSTAR!! You are the best! Anyone that knows you is a blessed one indeed!

Chef Tyler says:

August 13, 2018 at 5:07 pm

Hey Maggie

Andy Watson says:

August 13, 2018 at 5:18 pm

Wow. That really rocks! Way to go Jamie!

Paul Pepe says:

August 13, 2018 at 5:25 pm

Jamie Stud Muffin. Gotta love this women! She is a bright light every time she walks in the gym. An honor to call her a friend. Awesome PR!

Misty says:

August 13, 2018 at 9:51 pm

Jamie! Holy smokes... strong is an understatement! This lady is sweet, genuine, stylish, a beast of a crossfitter, loved by all and also makes everyone feel the love. Keep picking up big weight!

Cam says:

August 15, 2018 at 8:00 am

4 + 1 rx, strict press

135, 165, 165, 165x8

Duke says:

August 14, 2018 at 1:43 am

I always say while I’m working out and a girl is nearby. I’ll quit Crossfit if a girl lifts more than Duke. Well. Jamie can deadlift more than me. But I got to thinking about my statement. If everyone said this. There would not be many men in our gym. So instead of quitting. I’m comin for you Jamie.
You are always so sweet and kind and encourage everyone. Keep up the great work. Proud for you !

Melody Adair says:

August 14, 2018 at 2:08 am

Yes!!! Go Jamie!!! Strongest woman I know! You’re encouragement and positive attitude is inspiring daily. You’re the best :)

Regina says:

August 14, 2018 at 4:10 am

You KNOW you're gonna finish a WOD if Jamie walks in the gym and starts cheering for you... Clearly, she is a CFHsv favorite for many, myself included, and of course she is the deadlift queen!!

@CJVK says:

August 14, 2018 at 4:39 am

A. 3+5 Rx (deficit HSPU)
B. @ 135#

Bradley says:

August 14, 2018 at 4:50 am

Oooo weee! That’s a big lift. Jamie is the best. She can light up a room with her smile and personality. She is also so strong she could lift the room as well. Keep it up stud!

BP says:

August 14, 2018 at 5:14 am

Jamie Flynt...... OOOOOOOOH YEAAAAAAAAAA DIG’IT!!!!!

Drop in at WSMR CF
3+31 RX w/ Strict Press
115-165-185-185 (no idea on what was prescribed %)

Humbling painful workout

BP says:

August 14, 2018 at 5:15 am

3+33

Kim G says:

August 14, 2018 at 5:18 am

A. 2 rds - scaled to 65# strict press and bar dips. 1st rd did 11 bar dips but second round hit failure at 6 so moved on).
B. 55/55/60/65 started below percentage because arms were jello but the presses felt better after each rd.

Jamie Flynt is in the house!!! This lady has a personality and sense of humor that will brighten anyone’s day and she IS CFHSV’s best cheerleader! We love you, Jamie!

Nathaniel says:

August 14, 2018 at 7:29 am

A. 5 + 6 rx w/ HSPUs

B. 115 - 125 - 135 - 135

mandee says:

August 14, 2018 at 7:30 am

A. 3 + 16 rx with strict press
B. 100 across, 10 reps each set

Bradley says:

August 14, 2018 at 7:47 am

A. 5+11 Rx with HSPUs

B. 115-125-135-145

Courtney Shoemaker says:

August 14, 2018 at 8:59 am

Jamie Flynt, the best cheerleader in the box! Your absurd sense of humor and your generous personality are the reason that I had writer's block for dang near 24 hours. Words can't say enough. You make me want to be better every day.

Lisa T. says:

August 14, 2018 at 10:48 am

J. Flynt... awesome in so many ways. keep it up, you beast, you.

Don K says:

August 14, 2018 at 12:09 pm

Look out behind you Jamie, I coming' after ya! Well, I have a few more pounds to go . . .

Y'all be blown away: You-tube: "Even if . . ." by MercyMe.

Kent M. says:

August 14, 2018 at 12:24 pm

Comp deload week...
1500m row w/10 OTR burpees every 500m
75 cal bike w/10 burpees every 25 cal
1500m ski w/10 GHDs every 500m

Forgot to set timer so.... complete

Jeremy M. says:

August 14, 2018 at 12:35 pm

2:00pm Open Gym:
A: 5+5, RX (w/ hspus)
B: 135(10)-145(10)-155(10)-165(10)
(Inside of hands touching inside edge of knurling)
- Jamie!!! You crazy BEAST!! That’s my buddy right there!! Did anyone else even notice that she’s pulling that barbell with a double overhand grip!!?????

Steve Price says:

August 14, 2018 at 1:14 pm

Good catch Jeremy! Maggie’s in the background like”am I seeing what I think I am seeing “!!!!! Go get’em Jamie, pure beast mode right there!

Steve Price says:

August 14, 2018 at 1:15 pm

Good job Kent, keep it up!!

Jamie Cherrypicker says:

August 14, 2018 at 1:23 pm

A. 4+24 scaled to regular pushups and bench dips, with strict press
B. 105 x 10 across
Ouch my Popeye arms.

Thank you all for your friendship and kind words. I wouldn't be anywhere else than CFHSV!

Cass says:

August 14, 2018 at 5:53 pm

Jamie the deadlift queen. And also one of my besties. Love you so much. I wanna be like you always.

Michael Little says:

August 15, 2018 at 5:33 am

4+11 Rx HSPU

42 responses to "Tuesday, August 14 2018"

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